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	<title>MMA Training Workouts Online &#187; training workouts for anderson silva</title>
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		<title>UFC 117 &#8211; Anderson Silva workout with Steven Seagal</title>
		<link>http://mmatrainingworkoutsonline.com/2907/ufc-117-anderson-silva-workout-with-steven-seagal/</link>
		<comments>http://mmatrainingworkoutsonline.com/2907/ufc-117-anderson-silva-workout-with-steven-seagal/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 02:06:32 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Anderson Silva Workouts]]></category>
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		<category><![CDATA[I'm telling you right now, if he acts like that again in the ring, I will cut him," said White. "I don't care if he's the pound for pound best fighter in the world. I don't care if he's the ]]></category>
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		<description><![CDATA[Heres a clip of Anderson Silva workout with Steven Seagal in preaparation for his Upcoming bout with Chael Sonnen at UFC 117.
When I saw this clip on you tube I had to think my back to my teenage days, of all the Steven Seagal movies that I watched at the time.Heres a clip of Anderson Silva workout with Steven Seagal in preaparation for his Upcoming bout with Chael Sonnen at UFC 117.]]></description>
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		<title>Anderson Silva Workout for UFC 97</title>
		<link>http://mmatrainingworkoutsonline.com/1227/anderson-silva-workout-for-ufc-97/</link>
		<comments>http://mmatrainingworkoutsonline.com/1227/anderson-silva-workout-for-ufc-97/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 02:44:14 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Anderson Silva Workouts]]></category>
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		<description><![CDATA[An Anderson Silva workout for UFC 97 against Thales Leites.

Silva stops for a short interview afterwards...]]></description>
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		<title>Anderson Silva Workout For UFC 101</title>
		<link>http://mmatrainingworkoutsonline.com/1224/anderson-silva-workout-for-ufc-101/</link>
		<comments>http://mmatrainingworkoutsonline.com/1224/anderson-silva-workout-for-ufc-101/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 02:36:36 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Anderson Silva Workouts]]></category>
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		<description><![CDATA[Anderson Silva does some sparring and grappling warmup before UFC 101]]></description>
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