As a tribute to his swift and efficient win over James Toney at the weekend I thought I’d post Randy Couture’s Expendables workout that he used during the filming of the movie and as preparation for his fights.
Makes me tired just watching…no wonder he looks so good at 47 years old.
Just incase you missed it here the workout again…
Randy Couture’s Expendables Workout
Plyometrics
Jog – 5 min
(30 sec rest)
Agility Ladder – 5 min
(30 sec rest)
Alternating Leg-up Crunch – 12 reps each side
side Windmill – 8 reps per
V-Crunch – 12 reps
Superman – 8 reps
Hip Crossover – 6 reps per side
Ab Wheel – 15 reps
(45 sec rest)
Sets
Legged Deadlift to Shrug – 5 reps Stiff
(30 sec rest)
Hang Clean – 4 sets 3 reps
set 2 (30 sec rest) increase weight
set 3 (30 sec rest) increase weight
Set 4 (30 sec rest) increase weight
(45 sec rest)
Front Squat – 3 sets 4 reps
set 2 (30 sec rest) increase weight
set 3 (30 sec rest) increase weight
Jumps – 5 reps
3 Supersets
One Arm Stability Ball DB Press – 7 reps per arm
Chest Throw – 4 reps
(45 sec rest)
3 Supersets
Row with bands – 8 reps DB
Overhead Slam on Bosu – 5 reps
Superset 2
(30 sec rest) increase weight
Superset 3
(30 sec rest) increase weight
(45 sec rest)
2 Giant Sets
Supinating DB Curl – 8 reps
Overhead Alternating Lunge – 5 reps per side
Dips – 10 reps
For Dolph Lundgren’s, Terry Crews’ and Sylvester Stallone’s Expendables workouts go to…
