Damage Control MMA Learn The Arm Roll Escape From Referees Position From Legendary Wrestler Billy Robinson

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Billy Robinson was born in 1939 and was a British professional wrestler and catch wrestling instructor who was well known in Japan where he has trained mixed martial arts fighters in catch wrestling.

Billy Robinson

Robinson is one of a select few wrestlers who was successful in several continents including Europe, North America, Asia and Oceania, winning titles in promotions nearly everywhere he wrestled.

Robinson began his amateur wrestling career in England, where he became the British National Wrestling Champion in 1957, and in 1958 he was the European Open Wrestling Champion in the light heavyweight class, beating an Olympic bronze medal winner in the finals.

Billy Robinson also attended the fabled “Snake Pit” started by legendary trainer Billy Riley. The Snake Pit was one of the most respected catch wrestling training schools in all of the world. Legends such as Karl Gotch had trained in catch wrestling in the Snake Pit with Riley.

Luxuries such as a toilet were not provided at the Snake Pit, a very rough training environment (Riley was very impatient with those who showed even the slightest bit of weakness on the mat) and rigorous conditioning. Robinson stayed at the Snake Pit for eight years.

Robinson travelled to North America in 1970 and began wrestling for Verne Gagne’s American Wrestling Association. He was one of the successful wrestlers of the American promotion known for hiring the “Real Deals” in wrestling. Billy Robinson was also the AWA British Empire Heavyweight Champion; he defended the title in both the United States and Canada, but was the only champion.

He wrestled in Montreal in 1982 and 1983 becoming the International Champion beating Dino Bravo and was also International Tag TEam champions with Pierre MAd Dog Lefebvre. He had a 60 minutes broadway with then WWWF champion Bob Backlund in 1982 as well in Montreal.

Robinson travelled to Japan where he became immensely popular as a legitimate wrestler versed in submission holds. He participated in a professional wrestling match against legendary Antonio Inoki in 1975. The match was billed as “The Match Between the World’s Top Two Technicians” by the Japanese press.

Robinson continued an active professional wrestling career, travelling throughout the world to participate in various events.

Japanese professional wrestlers learned the art of “hooking” and “shooting” from another of catch wrestling’s greatest icons, Karl Gotch. The new movement led to the formation of the Universal Wrestling Federation.

The UWF had wrestlers like Yoshiaki Fujiwara who had personally been to the Snake Pit in Wigan. Billy Robinson became a part of the shoot style movement when he wrestled in an exhibition match for the UWFi against fellow AWA legend Nick Bockwinkel on May 8, 1992.

As well as being one of the key influences on the shoot style movement, Robinson began training youngsters in catch wrestling at the UWF Snake Pit in Japan. Robinson has contributed immensely in training several mixed martial arts legends including Kazushi Sakuraba and Josh Barnett. Currently, he trains up and coming UFC fighter Rolando Delgado.

Robinson was inducted into the International Wrestling Hall of Fame in 2003.

DamageContorlMMA.com’s Kiser and Yamasaki latest video of  coach Billy Robinson demonstrating a Catch Arm Roll Escape from the Referee’s Position at the 1st quarter 2010 Catch Certification course in SLC Utah.

Learn more and register for up coming Certification courses at http://www.certifiedcatchwrestler.com

The BEST Hip Mobility Exercise for MMA

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Heres the latest video from Eric Wong. Here he demonstrates one of the best hip mobility exercises for MMA which is an exercise he picked up from Scott Sonnen. Scott is a martial art expert and fitness coach, and wellness speaker, who has worked with movie stars such as Peta Wilson and Donna Karan as well as UFC fighters such as Alberto Crane, Jorge Rivera, Andrei Arlovski, and Elvis Sinosic.

He is responsible for such fitness systems as Circular Strength Training and TacFit Commando, which have been adopted by elements of the United States Army. He is also a published author, a public speaker, and an advocate in the fight against childhood obesity.

Scott is giving away a free bodyweight workout in as a preview for his new course coming out in a few days. Go and grab it for free while it’s still up and see how his Tacfit Commando challenge can give you muscle gains, weight loss and the athleticism of a solider ready to do battle!

Tacfit Commando Challenge

Damage Control MMA – Weak Left Arm

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Unless you are ambidextrous, we all have a more coordinated hand that we prefer to use for everyday tasks such as writing. This also means that athletes then, have a particular way that they swing a bat, or throw and kick a ball.

Ballsports allow you the privelage of using your preferred hand most of the time and it isn’t very often that you need to use your non preferred hand and is rarely necessary to warrant hours of practice to develop that skill.

MMA and the fighting arts is much the same in that regard. Traditionally if you are right handed then you shape up in the orthodox stance (left foot forward with your more coordinated power hand at the back) and if you are left handed then you assume the unorthodox stance (right foot forward).

Something interesting I learned while I was studying my Diploma of Fitness was the difference between a cognitive skill and an incognitive skill. Cognitive (derived from the word cognition: the scientific term for “the process of thought.” )basically means that you have to think about something and incognitive means that you don’t.

When this applies to the performance of a skill, for many of us using our preferred hand (even with techniques that we weren’t that familiar with) is more natural and and we do not have to think about the execution as much.

The example we used was kicking a football. Even if you were not a football player and had never really practiced kicking a ball it was a fairly natural action for most people to do with their ‘natural’ leg. However, when we used our non preferred leg, we found that we had to consciously go through the steps in our mind as we were doing them.

This is sort of what happens with your left arm when punching. It is not as natural and smooth and requires more conscious thought to make sure that all the muscle fibers fire in the right order, your hip and shoulder is behind the punch, etc. This of course, like any other skill, can be improved by practice and repetition.

This video from the crew at Damage Control MMA explains a couple of techniques you can use to help develop power and coordination with your non-preferred hand.

Watch more videos from DamageControlMMA

I was going to end this post here but I just wanted to bring up something else that I find interesting, and that is the fact that each side of our body is controlled by the opposite side of our brain. eg. our left side is controlled by our right brain and the right side is controlled by the left brain.

The left brain has always been associated with logic, rational and sequential thinking and the right side with spatial, colors, and creative thinking. Though it has been found that the two halves share jobs, so to speak.

This could explain at least in part (because a large percentage of the population are right handed), why most of us are so coordinated with our right hand, because it is controlled by the logical ‘step by step’ part of our brain, and the left always feels a bit ‘out there’ because it is controlled by the spatial right brain.

Now I am by no means an expert in any of this but I just thought it was an interesting point to bring to your attention. I hope you got something out of it.

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