In this video Eric Wong explains the 3 planes of movement for the human body. Understanding the planes of movement is useful for finding sports specific exercises to incorporate into your mma workouts.
As Eric points out, most guys only do exercises in the linear planes of motion, leaving out the most important plane of motion for knockout power – the transverse (rotational) plane.
Not previously a big fan of Kettlebells, Eric demonstrates a kettlebell exercise he borrowed from Scott Sonnen creator of TacFit Training, that is useful for training in the transverse plane
Scott has a new kettlebell training program out, you can see it at… http://www.BestKettlebellExercises.com
