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	<title>MMA Training Workouts Online &#187; nesta mma conditioning coach practice exam</title>
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		<title>Medicine Ball Drill to Explosive MMA Takedown Power</title>
		<link>http://mmatrainingworkoutsonline.com/2528/medicine-ball-drill-to-explosive-mma-takedown-power/</link>
		<comments>http://mmatrainingworkoutsonline.com/2528/medicine-ball-drill-to-explosive-mma-takedown-power/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 08:01:43 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Eric Wong]]></category>
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		<guid isPermaLink="false">http://mmatrainingworkoutsonline.com/?p=2528</guid>
		<description><![CDATA[The Unreal Universe A Book on Physics and Philosophy Pages: 292 (282 in eBook) Trimsize: 6" x 9" Illustrations: 34 (9 in color in eBook) Tables: 8 Bibliography: Yes Index: Yes ISBN:9789810575946&#160; Here&#8217;s the latest video from Eric Wong. Its a killer little vid on using the medicine ball to help develop your takedown power. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Importance Of MMA Conditioning</title>
		<link>http://mmatrainingworkoutsonline.com/2227/the-importance-of-mma-strength-and-conditioning/</link>
		<comments>http://mmatrainingworkoutsonline.com/2227/the-importance-of-mma-strength-and-conditioning/#comments</comments>
		<pubDate>Mon, 03 May 2010 08:25:01 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[MMA Fight Videos]]></category>
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		<category><![CDATA[High Rep Clean & Press the Ultimate Conditioning Exercise]]></category>
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		<guid isPermaLink="false">http://mmatrainingworkoutsonline.com/?p=2227</guid>
		<description><![CDATA[A Remarkable Book from Wiley-Finance "An excellent book!" &#160;&#160;&#8212; Paul Wilmott Want to break into the lucrative world of trading and quantitative finance? You need this book! I&#8217;d like to share this video to highlight the importance of mma conditioning&#8230; or conditioning in any sport for that matter. This is an amateur fight I had [...]]]></description>
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		<title>MMA Conditioning Circuit &#8211; NRG System Complex</title>
		<link>http://mmatrainingworkoutsonline.com/2054/mma-conditioning-circuit-nrg-system-complex/</link>
		<comments>http://mmatrainingworkoutsonline.com/2054/mma-conditioning-circuit-nrg-system-complex/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 12:39:01 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Eric Wong]]></category>
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		<guid isPermaLink="false">http://mmatrainingworkoutsonline.com/?p=2054</guid>
		<description><![CDATA[The Unreal Universe A Book on Physics and Philosophy Pages: 292 (282 in eBook) Trimsize: 6" x 9" Illustrations: 34 (9 in color in eBook) Tables: 8 Bibliography: Yes Index: Yes ISBN:9789810575946&#160; Here is the latest video from Eric Wong with an example of a circuit that he calls the NRG System Complex. These workouts [...]]]></description>
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		<title>NJ MMA Fighter Talks Cross Training</title>
		<link>http://mmatrainingworkoutsonline.com/1987/nj-mma-fighter-talks-cross-training/</link>
		<comments>http://mmatrainingworkoutsonline.com/1987/nj-mma-fighter-talks-cross-training/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 08:40:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[MMA Fighter Workouts]]></category>
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		<guid isPermaLink="false">http://mmatrainingworkoutsonline.com/?p=1987</guid>
		<description><![CDATA[Mike Medrano, MMA Fighter from NJ and Warrior Trainee under Martin Rooney reveals how and why he has cross trained since his very first days as an athlete.]]></description>
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		<title>MMA Gear Helps The Average Person Train Like A Fighter</title>
		<link>http://mmatrainingworkoutsonline.com/1204/mma-gear-helps-the-average-person-train-like-a-fighter/</link>
		<comments>http://mmatrainingworkoutsonline.com/1204/mma-gear-helps-the-average-person-train-like-a-fighter/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 01:21:40 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[MMA Workouts]]></category>
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		<description><![CDATA[Article about the importance of having the proper equipment for your MMA workouts]]></description>
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