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	<title>MMA Training Workouts Online &#187; Jeet Kune Do</title>
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		<title>The Actual Support Beams That JKD is Built On</title>
		<link>http://mmatrainingworkoutsonline.com/6246/the-actual-support-beams-that-jkd-is-built-on/</link>
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		<pubDate>Fri, 22 Jul 2011 09:41:36 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Dan Inosanto]]></category>
		<category><![CDATA[Filipino Martial Arts]]></category>
		<category><![CDATA[FMA]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
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		<description><![CDATA[Get in on the action! Online sports betting with 888sport! Join NOW! Jeet Kune Do is a fighting system based by martial artist Bruce Lee. It is simplified programs which permit fighters to express their artistic manner of fighting. It was also the first free-type martial art known. In contrast to the other martial arts, [...]]]></description>
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		<title>Joe Rogan teaches GSP the Spinning Back Kick</title>
		<link>http://mmatrainingworkoutsonline.com/4547/joe-rogan-teaches-gsp-the-spinning-back-kick/</link>
		<comments>http://mmatrainingworkoutsonline.com/4547/joe-rogan-teaches-gsp-the-spinning-back-kick/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 23:07:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[GSP Workouts]]></category>
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		<category><![CDATA[Upcoming UFC Events]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[georges st pierre]]></category>
		<category><![CDATA[gsp]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
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		<category><![CDATA[spinning back kick]]></category>
		<category><![CDATA[UFC 120]]></category>
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		<description><![CDATA[Get in on the action! Online sports betting with 888sport! Join NOW! In this video from Dana White&#8217;s video blog of the lead up to this weekend&#8217;s UFc 120, Dana catches up with GSP who explains his recent tutelage from Joe Rogan to help improve his spinning back kick. Rogan, mainly known for being a [...]]]></description>
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		<title>Southpaw or Orthodox &#8211; How Do You Shape Up?</title>
		<link>http://mmatrainingworkoutsonline.com/2718/southpaw-or-orthodox-how-do-you-shape-up/</link>
		<comments>http://mmatrainingworkoutsonline.com/2718/southpaw-or-orthodox-how-do-you-shape-up/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 08:04:29 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[bruce lee southpaw]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[lead straight]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[orthodox stance]]></category>
		<category><![CDATA[should i train orthodox and southpaw?]]></category>
		<category><![CDATA[southpaw]]></category>
		<category><![CDATA[southpaw boxing tips]]></category>
		<category><![CDATA[Was bruce lee southpaw]]></category>

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		<description><![CDATA[Get in on the action! Online sports betting with 888sport! Join NOW! This is a bit of a follow up on Damage Control MMA the other day on how to develop power and coordination with you weak hand I thought I&#8217;d do another post about the traditional stance assumed by left and right handers. Traditionally, [...]]]></description>
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		<title>The Difference Between Fighting In The Dojo And Fighting On The Street &#8211; Part 2</title>
		<link>http://mmatrainingworkoutsonline.com/2312/fighting-in-the-dojo-and-fighting-on-the-street-part-2/</link>
		<comments>http://mmatrainingworkoutsonline.com/2312/fighting-in-the-dojo-and-fighting-on-the-street-part-2/#comments</comments>
		<pubDate>Sun, 23 May 2010 02:00:04 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[bruce lee interviews]]></category>
		<category><![CDATA[chuck liddell lifting workout]]></category>
		<category><![CDATA[chuck liddell push-ups]]></category>
		<category><![CDATA[Dragon]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[JKD]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[MMA Fighters]]></category>
		<category><![CDATA[mma power punch drills and tips]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[street fight]]></category>
		<category><![CDATA[street fighting]]></category>
		<category><![CDATA[street self defense]]></category>
		<category><![CDATA[Tae Kwon Do]]></category>
		<category><![CDATA[the bruce Lee story]]></category>

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		<description><![CDATA[I had already studied Tae Kwon Do for three years at this point and had achieved a brown belt at the age of twelve but never bothered to try for my black belt. I used to spar with big Italian bouncers and much of what I learned of the structured punching and blocking techniques didn&#8217;t [...]]]></description>
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