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Being that Im a big Martial Arts, MMA and UFC fan, and I’m not really into building muscle that just looks “pretty”, but rather muscle that looks good and is functional too. Im a big fan of the martial arts and mma and have been doing various forms since I was 9 years old.
Eric Wong is a professional mma coach who has trained fighters for the ufc, and honestly…I like his stuff, so I will be sharing alot of his mma workout routines on this blog.
Check him out here===> Ultimate MMA Strength and Conditioning Program
Eric Wong, BSc, CSCS
Eric specializes in training professional MMA fighters, helping them achieve levels of strength and conditioning that they never thought was possible.
His MMA Ripped program is based on his experience in helping MMA fighters who need to be lean, powerful, and have unlimited cardio, but not put too much muscle on.
Academic Background
Eric graduated with honours from the University of Waterloo’s Kinesiology program in 2004, where he specialized in exercise physiology and biomechanics. He studied under world-renowned back expert Dr. Stuart McGill.
After university, Eric continued his education studying with some of the leaders in the fitness industry, becoming certified as a CHEK Level I Practitioner. He continues to read, attend workshops, and talk to some of the best minds in the game to help his athletes continue to reach higher levels of performance.
Publications
Eric writes MMA related articles on strength training, flexibility, conditioning, and nutrition and produces other content available on the web on YouTube, eZineArticles.com and MMATraining.com.
He also maintains and regularly updates his blog which can be viewed at www.EricWongMMA.com
Eric created this so you can have your very own Strength and Conditioning Coach in your corner. This isn’t just a book – it’s a complete multimedia resource including pictures, exercise videos, and video tutorials – basically EVERYTHING you need laid out in an easy to follow program that will allow you to be strong and powerful for all 3 rounds.
This program is for you if you’re confused about how to train for MMA and you want something that’s efficient and gets serious results that are proven in the cage.
Follow this program and you’ll do S&C training only 2-3 hours per week, leaving you with plenty of energy to improve your MMA skills.
Click the link to Watch Eric’s videos or read my Ultimate MMA Strength and Conditioning Review
