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The latest video from the Diesel crew for getting out of your rut that you might be stuck in in your training. I love these non traditional type exercises. The three he demonstrates in this video are the hindu push ups, the mace (cool!) and sand bag getups.
Check out the original post for all of the information for the video.
http://dieselcrew.com/strength-training-workouts-non-conventional-underground-training
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Another video from the Diesel Crew’s youtube channel.
Grabbing a sled and hooking a 1.5″ thick nylon rope to one end and a tow strap on the other end and then loading 2-25kg plates and 1-20kg plate onto the sled.
Pulling, hand-over-hand, the sled with the thick rope and then running it back to the starting point with the tow rope. Then unloaded a plate and repeated the process until they get down to just one plate. The circuit finished with two sprints, ie. to the wall and back.
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The DieselCrew’s Speed, Quickness, Reactive Drills for Athletes
Another of the latest videos from The DieselCrew author of Combat Core Strength.
There are 4 basic drills used here but my favorite one is the one when you face the wall and the trainer throws the two balls from behind you against the wall and you have to catch them…both.
To mix up this exercise you can change the size and type of balls used eg. ping pong to softball etc Obviously the smaller the ball, the more ‘on the ball’ you will have to be…sorry, I couldn’t help myself.
You can check out the original post here…
http://dieselcrew.com/reactive-speed-quickness-training-for-athletes