Get in on the action! Online sports betting with 888sport! Join NOW!
Enter Your Name And Email And Get FREE Workouts Sent Straight To Your Inbox!
Name:
Email:
Get in on the action! Online sports betting with 888sport! Join NOW!
Built on Simply Works Core
Powered by WordPress
Copyright © MMA Training Workouts Online
MMA Training Tips, Fight Videos and News
The DieselCrew’s Speed, Quickness, Reactive Drills for Athletes
— Paul Wilmott
Want to break into the lucrative world of trading and quantitative finance? You need this book!
Another of the latest videos from The DieselCrew author of Combat Core Strength.
There are 4 basic drills used here but my favorite one is the one when you face the wall and the trainer throws the two balls from behind you against the wall and you have to catch them…both.
To mix up this exercise you can change the size and type of balls used eg. ping pong to softball etc Obviously the smaller the ball, the more ‘on the ball’ you will have to be…sorry, I couldn’t help myself.
You can check out the original post here…
http://dieselcrew.com/reactive-speed-quickness-training-for-athletes