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	<title>MMA Training Workouts Online &#187; chuck liddell push-ups</title>
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		<title>The Difference Between Fighting In The Dojo And Fighting On The Street &#8211; Part 2</title>
		<link>http://mmatrainingworkoutsonline.com/2312/fighting-in-the-dojo-and-fighting-on-the-street-part-2/</link>
		<comments>http://mmatrainingworkoutsonline.com/2312/fighting-in-the-dojo-and-fighting-on-the-street-part-2/#comments</comments>
		<pubDate>Sun, 23 May 2010 02:00:04 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[bruce lee interviews]]></category>
		<category><![CDATA[chuck liddell lifting workout]]></category>
		<category><![CDATA[chuck liddell push-ups]]></category>
		<category><![CDATA[Dragon]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[JKD]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[MMA Fighters]]></category>
		<category><![CDATA[mma power punch drills and tips]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[street fight]]></category>
		<category><![CDATA[street fighting]]></category>
		<category><![CDATA[street self defense]]></category>
		<category><![CDATA[Tae Kwon Do]]></category>
		<category><![CDATA[the bruce Lee story]]></category>

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		<description><![CDATA[I had already studied Tae Kwon Do for three years at this point and had achieved a brown belt at the age of twelve but never bothered to try for my black belt. I used to spar with big Italian bouncers and much of what I learned of the structured punching and blocking techniques didn&#8217;t [...]]]></description>
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		<title>UFC 113 Machida v Shogun 2 &#8211; Preview</title>
		<link>http://mmatrainingworkoutsonline.com/2195/ufc-113-machida-vs-shogun-2-preview/</link>
		<comments>http://mmatrainingworkoutsonline.com/2195/ufc-113-machida-vs-shogun-2-preview/#comments</comments>
		<pubDate>Sat, 01 May 2010 03:20:39 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chuck liddell lifting workout]]></category>
		<category><![CDATA[chuck liddell push-ups]]></category>
		<category><![CDATA[lyoto machida vs shogun 2 mma core]]></category>
		<category><![CDATA[lyoto vs shogun 2 trailer]]></category>
		<category><![CDATA[Machida v Shogun 2]]></category>
		<category><![CDATA[machida vs shogun 2 mma core]]></category>
		<category><![CDATA[MACHIDA VS SHOGUN 2 preview]]></category>
		<category><![CDATA[mma power punch drills and tips]]></category>
		<category><![CDATA[shogun strength training]]></category>
		<category><![CDATA[Shogun UFC workout]]></category>
		<category><![CDATA[shogun workout]]></category>
		<category><![CDATA[ufc 11 minute workout]]></category>
		<category><![CDATA[Ufc 11 Proving Ground]]></category>
		<category><![CDATA[UFC 113]]></category>

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		<description><![CDATA[Heres a 10 Minute preview to UFC 113 &#8211; Machida vs Shogun 2. In one of the most anticipated rematches of all time, two of my favorite fighters will duke it out to find out who really deserves the title after their first fight ended with such controversy. . YouTube determined that the request did [...]]]></description>
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		<title>UFC 112 &#8211; Frankie Edgar Out Hussles BJ Penn</title>
		<link>http://mmatrainingworkoutsonline.com/2088/ufc-112-frankie-edgar-out-hussles-bj-penn/</link>
		<comments>http://mmatrainingworkoutsonline.com/2088/ufc-112-frankie-edgar-out-hussles-bj-penn/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 02:00:29 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[MMA Fight Videos]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[bj penn jiu jitsu workouts]]></category>
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		<category><![CDATA[bj penn v frankie edgar]]></category>
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		<category><![CDATA[chuck liddell lifting workout]]></category>
		<category><![CDATA[chuck liddell push-ups]]></category>
		<category><![CDATA[demian maia workout]]></category>
		<category><![CDATA[frakie edgar training routine]]></category>
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		<category><![CDATA[mma trainingsplan von franky edgar]]></category>
		<category><![CDATA[ufc 11 minute workout]]></category>
		<category><![CDATA[Ufc 11 Proving Ground]]></category>
		<category><![CDATA[UFC Results]]></category>
		<category><![CDATA[workout for bj Penn]]></category>
		<category><![CDATA[www. frankie edger fight gear]]></category>

		<guid isPermaLink="false">http://mmatrainingworkoutsonline.com/?p=2088</guid>
		<description><![CDATA[Another shocker fromm last weekend at UFC 112. Frankie Edgar out hussles BJ Penn to take the UFC Lighteight Championship belt. Edgar out manouvered BJ for most of the night and although it was still close in my opinion, Edgar was able to execute more of his gameplan, and seemed to move with more purpose [...]]]></description>
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		<title>UFC 112 &#8211; Anderson Silva v Demian Maia</title>
		<link>http://mmatrainingworkoutsonline.com/2083/ufc-112-anderson-silva-v-demian-maia/</link>
		<comments>http://mmatrainingworkoutsonline.com/2083/ufc-112-anderson-silva-v-demian-maia/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 14:34:08 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Anderson Silva Workouts]]></category>
		<category><![CDATA[MMA Fight Videos]]></category>
		<category><![CDATA[anderson Silva v Demian Maia]]></category>
		<category><![CDATA[chuck liddell lifting workout]]></category>
		<category><![CDATA[chuck liddell push-ups]]></category>
		<category><![CDATA[mma power punch drills and tips]]></category>
		<category><![CDATA[ufc 11 minute workout]]></category>
		<category><![CDATA[Ufc 11 Proving Ground]]></category>
		<category><![CDATA[UFC 112]]></category>
		<category><![CDATA[ufc 112 mma]]></category>

		<guid isPermaLink="false">http://mmatrainingworkoutsonline.com/?p=2083</guid>
		<description><![CDATA[After watching this fight last night, after finally finding a link that would work, I thought I&#8217;d share the videos for anybody who has not seen them. Wow! What a fight. The first two and a half rounds&#8230;classic Anderson Silva. The last two and half rounds, what the hell happened?! Looks to me as if [...]]]></description>
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		<title>UFC 112 Results</title>
		<link>http://mmatrainingworkoutsonline.com/2064/ufc-112-results/</link>
		<comments>http://mmatrainingworkoutsonline.com/2064/ufc-112-results/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 12:37:34 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anderson silva]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[chuck liddell lifting workout]]></category>
		<category><![CDATA[chuck liddell push-ups]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Demian maia's workout plan]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[http://mmatrainingworkoutsonline.com/2064/ufc-112-results/]]></category>
		<category><![CDATA[Matt Hughes]]></category>
		<category><![CDATA[mma 112]]></category>
		<category><![CDATA[mma 112 results]]></category>
		<category><![CDATA[mma power punch drills and tips]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[ufc 11 minute workout]]></category>
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		<category><![CDATA[UFC 112 Results]]></category>
		<category><![CDATA[ufc drills]]></category>
		<category><![CDATA[ufc workout results]]></category>

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		<description><![CDATA[Just a quick post for the UFC 112 results over the weekend. I missed the card and tried to watch the fights over at MMAHits.com but the links are playing up. If it was not for Anderson Silva&#8217;s show boating against Maia, I heard that it was action packed and would have been fight card [...]]]></description>
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