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Aug 07 2010

Bruce Lee

Category: Matt @ 10:11 am

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BRUCE LEE

(Lee Jun Fan, 27 November 194020 July 1973) was a Chinese American and Hong Kong actor, martial artist, philosopher, film director, screenwriter, practitioner of Wing Chun and founder of the Jeet Kune Do concept. He is considered by many as the most influential martial artist of the 20th century, and a cultural icon. He was named by Time Magazine as one of the 100 most influential people of the 20th century.

Lee was born in San Francisco, California, and raised in Hong Kong until his late teens. His Hong Kong and Hollywood-produced films elevated the traditional Hong Kong martial arts film to a new level of popularity and acclaim, and sparked the second major surge of interest in Chinese martial arts in the West. The direction and tone of his films changed and influenced martial arts and martial arts films in Hong Kong and the rest of the world as well. He is noted for his roles in five feature length films, Lo Wei’s The Big Boss (1971) and Fist of Fury (1972); Way of the Dragon (1972), directed and written by Bruce Lee; Warner Brothers’ Enter the Dragon (1973), directed by Robert Clouse, and The Game of Death (1978).

Lee became an iconic figure known throughout the world and remains very popular among Asian people and in particular among the Chinese, as he portrayed Chinese nationalism and upheld the Chinese national pride at a crucial time in history and also of Asians through his movies which reached every part of the known world. While Lee initially trained in Wing Chun, he later rejected well-defined martial art styles, favoring instead to utilize useful techniques from various sources in the spirit of his personal martial arts philosophy he dubbed Jeet Kune Do (The Way of the Intercepting Fist).

Early Life

Bruce Lee was born on 27 November 1940 at the Chinese Hospital in San Francisco’s Chinatown. His father Lee Hoi-Chuen was Chinese, and his mother Grace Ho was three quarters Chinese and a quarter German. He was the fourth child of five children: Agnus, Phoebe, Peter, and Robert. Lee and his parents returned to Hong Kong when he was three months old.

Bruce Lee had three other Chinese names: Li Yuan-Xin a family/clan name, Li Yuan Jian as a student name while attending La Salle College, and of course his Chinese stage name Li Xiao Long (Xiao Long – meaning small dragon)

Family

Bruce’s father, Lee Hoi Chuen was one of the leading Cantonese opera and film actors at the time, and was embarking on a year-long Cantonese opera tour with his family on the eve of the Japanese invasion of Hong Kong during the Second World War. Lee Hoi Chuen had been touring the United States for many years performing at numerous Chinese communities.

Although a number of his peers decided to stay in the US, Lee Hoi Chuen decided to go back to Hong Kong after his wife gave birth to Bruce. Within months, Hong Kong was invaded and the Lees lived the ensuing 3 years and 8 months under Japanese occupation. The Lee family survived the war and had actually done reasonably well. After the war ended, Lee Hoi Chuen would resume his acting career and become an even bigger star during Hong Kong’s rebuilding years.

Bruce Lee’s mother Grace belonged to one of wealthiest and most powerful clans in Hong Kong, the Ho Tungs. She was the niece of Sir Robert Ho Tung, patriarch of the clan. As such, the young Bruce Lee grew up in an affluent and privileged environment.

Politics of the times

In 1966 Mao Zedong, the creator of mainland China’s unique brand of Communism, launched the Cultural Revolution. His aim was to rid China of all remnants of traditional thought so that it could radically modernize into a fully functioning Communist State. Persecution of Chinese traditions hit the field of Chinese martial arts and no one was safe. Even the venerated Shaolin Temple was subject to revolutionary purges and the abbots were made to parade in public with paint slashed on their robes. Books and ancient martial arts manuscripts were looted from the monastery and burnt.

To avoid persecution by the Communist government, many Chinese martial arts masters fled overseas, while the remainder went into hiding or suffered harsh reprisals. Kung Fu continued to flourish in its overseas setting and many famous masters set up Kung Fu schools in British ruled Hong-Kong and R.O.C. controlled Taiwan. A lesser number moved to the United States, Australia, and Europe. Chinese cultural traditions became stronger in these expatriate Chinese communities than back home in mainland China.

Despite the advantage of his family’s status during his youth, and because of the mass number of people fleeing communist China to Hong Kong, the Hong Kong neighborhood he grew up in became over-crowded, dangerous, and full of gang rivalries.

“Post war Hong Kong was a tough place to grow up. Gangs ruled the city streets and Lee was often forced to fight them. But Bruce liked a challenge and faced his adversaries head on. To his parents dismay Bruce’s street fighting continued and the violent nature of his confrontations was escalating.”

After being involved in several street fights, his parents decided that Bruce Lee needed to be trained in the martial arts. Lee’s first introduction to martial arts was through his father, Lee Hoi Cheun. He learned the fundamentals of Wu style Tai Chi Chuan from his father.

Wing Chun

It was during this time that the largest influence on Bruce Lee’s martial development was his study of the Chinese martial art of Wing Chun. Bruce Lee began training in Wing Chun at age 13 under the famous Wing Chun master

Yip Man in the summer of 1954. Lee’s sifu, Wing Chun master Yip Man, was also a colleague and friend of Hong Kong’s Tai Chi Chuan teacher Wu Ta-ch’i. Yip’s regular classes generally consisted of the forms practice, chi sao (trapping hands) drills, wooden dummy techniques, and free-sparring. There was no set pattern to the classes. And he tried to keep them from fighting in the street gangs of Hong Kong, though he did encourage organized competition.

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After a year into his Wing Chun training, some of Yip Man’s other students refused to train with Lee due to his ancestry (his mother was of a quarter German ancestry) as the Chinese generally were against teaching their martial arts techniques to non-Asians. Lee’s sparring partner, Toe Dai Hawkins Cheung states, “Probably fewer than six people in the whole wing

chun clan were personally taught, or even partly taught, by Yip Man.” However Bruce showed a keen interest in the art, and continue to train privately with William Cheung and Wong Shun Leung in 1955.

Leaving Hong Kong

After attending Tak Sun School (a couple of blocks from his home at 218 Nathan Road, Kowloon) Lee entered the primary school division of La Salle College in 1950 or 1952 (at the age of 12). In around 1956, due to poor academic performance (or possibly poor conduct as well), he was transferred to St. Francis Xavier’s College (high school) where he would be mentored by Brother Edward, a Catholic monk (originally from Germany spending his entire adult life in China and then Hong Kong), teacher, and coach of the school boxing team.

In the spring of 1959, Lee got into yet another street fight and the police were called. Reaching all the way to his late teens Lee’s street fights frequented more and included beating up the son of a feared triad family. Finally Lee’s father decided for him to leave Hong Kong to pursue a safer and healthier avenue in the U.S. His parents confirmed the police’s fear that this time Bruce Lee’s opponent had organized crime background, and there was the possibility that a contract was out for his life.

“The police detective came and he says ‘Excuse me Mr. Lee, your son is really fighting bad in school. If he gets into just one more fight I might have to put him in jail’.” –Robert Lee

In April 1959 they decided to send him to the United States to meet up with his older sister Agnes Lee who was already living with family friends in San Francisco.

New Life in America

At the age of 18, Lee returned to the U.S. with $100 in his pocket and the titles of 1957 High School Boxing Champion and 1958 Crown Colony Cha Cha Champion of Hong Kong. After living in San Francisco for several months, he moved to Seattle in the fall of 1959, to continue his high school education and worked for Ruby Chow as a live-in waiter at her restaurant.

Ruby’s husband was a co-worker and friend of his father. His older brother Peter Lee would also join Bruce Lee in Seattle for a short stay before moving on to Minnesota to attend college. In December 1960, Lee completed his high school education and received his diploma from Edison Technical School (now Seattle Central Community College, located on Capitol Hill, Seattle).

In March 1961, he enrolled at the University of Washington majoring in drama according to UW’s alumni association information, not in philosophy as claimed by Lee himself and many others. He most likely also studied philosophy, psychology, and various other subjects. It was at the University of Washington that he met his future wife Linda Emery, whom he would marry in August 1964.

Bruce Lee had two children with Linda, Brandon Lee (1965–1993) and Shannon Lee (1969–). Brandon became an actor, who died in an accident during the filming of The Crow in 1993. Shannon Lee also became an actress and appeared in some low-budget films starting in the mid 1990s, but has since quit acting.

Jun Fan Gung Fu

Lee began teaching martial arts in the United States in 1959. He called what he taught Jun Fan Gung Fu (literally Bruce Lee’s Kung Fu). It was basically his approach to Wing Chun. Lee taught friends he met in Seattle, starting with Judo practitioner Jesse Glover, who later became his first assistant instructor. Lee opened his first martial arts school, named the Lee Jun Fan Gung Fu Institute, in Seattle.

Bruce Lee dropped out of college in the spring of 1964 and moved to Oakland to live with James Yim Lee (no relation to Bruce Lee). James was twenty years senior to Bruce and a well known Chinese martial artist in the Bay area. Together they co-founded the second Jun Fan martial art studio in Oakland. James Lee was also responsible for introducing Bruce Lee to Ed Parker, royalty of the US martial art world and organizer of the (Long Beach) International Karate Championships at which Bruce Lee was later “discovered” by Hollywood.

Jeet Kune Do

Jeet Kune Do originated in 1965. A controversial match with Wong Jack Man heavily influenced Lee’s philosophy about martial arts. After about three minutes of combat (some say 20 – 25 min), Wong Jack Man conceded. Lee concluded that the fight had lasted too long and that he had failed to live up to his potential using his Wing Chun techniques. He took the view that traditional martial arts techniques were too rigid and formalistic to be practical in scenarios of chaotic street fighting. Lee decided to develop a system with an emphasis on “practicality, flexibility, speed, and efficiency“. He started to use different methods of training such as weight training for strength, running for endurance, stretching for flexibility, and many others which he constantly adapted.

Lee emphasized what he called “the style of no style“. This consisted of getting rid of the formalized approach which Lee claimed was indicative of traditional styles. Lee felt the system he now called Jun Fan Gung Fu was even too restrictive, and eventually evolved into a philosophy and martial art he would come to call Jeet Kune Do or the Way of the Intercepting Fist. It is a term he would later regret because Jeet Kune Do implied specific parameters that styles connote whereas the idea of his martial art was to exist outside of parameters and limitations.

Guest at 1964 and 1967 Long Beach International Karate Championships

At the invitation of Ed Parker, Lee appeared in the 1964 Long Beach International Karate Championships and performed repetitions of two-finger pushups (using the thumb and the index finger) with feet at approximately a shoulder-width apart. In the same Long Beach event he also performed the “One inch punch“, the description of which is as follows: Lee stood upright, his right foot forward with knees bent slightly, in front of a standing, stationary partner. Lee’s right arm was partly extended and his right fist approximately an inch away from the partner’s chest. Without retracting his right arm, Lee then forcibly delivered the punch to his partner while largely maintaining his posture, sending the partner backwards and falling into a chair said to be placed behind the partner to prevent injury, though his partner’s momentum soon caused him to fall to the floor.

His volunteer was Bob Baker of Stockton, California. “I told Bruce not to do this type of demonstration again”, he recalled. “When he punched me that last time, I had to stay home from work because the pain in my chest was unbearable.”

It was at the 1964 championships where Lee first met taekwondo master Jhoon Rhee. The two developed a friendship — a relationship from which they both benefited as martial artists. Jhoon Rhee taught Lee the side kick in detail, and Lee taught Rhee the “non-telegraphic” punch.

Lee also appeared at the 1967 Long Beach International Karate Championship and performed various demonstrations, including the famous “unstoppable punch” against USKA world karate champion Vic Moore. Lee told Moore that he was going to throw a straight punch to the face, and all he had to do was to try and block it. Lee took several steps back and asked if Moore was ready, when Moore nodded in affirmation, Lee glided towards him until he was within striking range. He then threw a straight punch directly at Moore’s face, and stopped before impact. In eight attempts, Moore failed to block any of the punches.

Physical Fitness and Nutrition

Physical fitness

Bruce Lee in Way of the Dragon in 1972

After his match with Wong Jack Man in 1965, Bruce Lee changed his approach toward martial arts training. Lee felt that many martial artists of his day did not spend enough time on physical conditioning. Bruce included all elements of total fitness— muscular strength, muscular endurance, cardiovascular endurance, and flexibility. He utilized traditional bodybuilding and weight training techniques to develop muscular strength. Lee was careful to emphasize that mental and spiritual preparation were fundamental to the success of physical training in martial arts skills. In his book The Tao of Jeet Kune Do, he wroteTraining is one of the most neglected phases of athletics. Too much time is given to the development of skill and too little to the development of the individual for participation.” “JKD, ultimately is not a matter of petty techniques but of highly developed spirituality and physique.

The weight training program that Lee developed during a stay in Hong Kong in 1965 placed heavy emphasis on arm development. At that time he could perform single bicep curls with 70 to 80 lbs (about 32 to 36 kg) dumbbell for three sets of eight repetitions. Other weight training exercises, such as squats, push-ups, reverse curls, concentration curls, French presses, and both wrist curls and reverse wrist curls. He performed consisted of 6 to 12 reps (at the time) per set. While this method of training targeted his fast twitch muscles, it also resulted in gaining muscle mass, placing Bruce a little over 160 lbs (about 72 kg).

Lee was documented as having well over 2,500 books in his own personal library, and eventually concluded that “A stronger muscle, is a bigger muscle”, a conclusion he later disputed. Bruce forever experimented with his training routines to maximize his physical abilities, and push the human body to its limits. He employed many different routines and exercises including skipping rope, which served his training and bodybuilding purposes effectively.

Lee believed that the abdominal muscles were one of the most important muscle groups for a martial artist, since virtually every movement requires some degree of abdominal muscle activation. He trained daily from 7 a.m. to 9 a.m., exercising stomach muscles, stretching to increase flexibility, and running to increase endurance. From 11 a.m. to 12 p.m. he would weight train and cycle. A typical aerobic conditioning routine for Lee would be to run a distance of two to six miles in 15 to 45 minutes, in which he would vary speed in 3–5 minute intervals. Additionally, Lee would also ride the equivalent of 10 miles (about 16 kilometers) in 45 minutes on a stationary bike.

Lee would sometimes exercise with the jump rope and put in 800 jumps after cycling. He would also include conditioning techniques to toughen the skin on his fists, including thrusting his hands into buckets of harsh rocks and gravel. He would do over 500 repetitions of this on a given day.

Chuck Norris states, “Lee, pound for pound, might well have been one of the strongest men in the world, and certainly one of the quickest.”

Uncanny Ability

Joe Lewis, regarded as the greatest fighter in karate history attaining the titles of “United States Heavyweight Kickboxing Champion”, “World Heavyweight Karate Champion” and “United States National Black Belt Kata Champion”, states that Bruce was incredibly strong for his size. “He could take a 75lb barbell and from a standing position with the barbell held flush against his chest, he could slowly stick his arms out, lock them and hold the barbell there for 20 seconds, that’s pretty damn tough for a guy who at the time only weighed 138lbs. I know 200lb pro weight lifters who can’t do that.

Dan Inosanto states “Bruce had tremendous strength in holding a weight out horizontally in a standing position. I know because I’ve seen it. He’d take a 125lb barbell and hold it straight out.

Jesse Glover states “Bruce would take hold of a 70lb dumbbell with one arm and raise it to a lateral position, level to his shoulder and then he’d hold the contraction for a few seconds. Nobody else I knew could even get it up there, let it alone hold it up there.

Karl Abs, the champion weight lifter for the European Greco-Roman Heavyweight Championship in 1894, was known as “The German Oak” and was the first man in Germany to continental and jerk 330 pounds. For the deltoid exercise that Lee performed described above, Karl Abs own deltoid hold out in perfect form was 88 pounds and was an established world wide record.

Ted Wong states “Bruce would do a lot of different types of sit ups and bench presses. He was also using a technique like the Weider Heavy/Light Principle, working up to 260lbs in the bench press for three sets of 10 on his heavy days and then repping out for 20-30 reps with 100lbs on his light days.

When he could do push ups on his thumbs and push ups with 250lbs on his back, he moved on to other exercises.”

In an essay about Bruce Lee’s strength, the author of the article, Christopher D. Hess wrote “Lee performed bicep curls using a weight of 80 pounds and 8 repetitions. This would equate to an estimated 1 repetition maximum of 110 pounds and would place him in the 100th percentile for the 121-140 pound body weight class.”

The 1973 documented photograph taken at the office of Black Belt Magazine capturing Lee curling a 115 pound barbell in a single arm corresponds directly to Hess’s uncanny calculation for the 110 pound bicep curl.

Herb Jackson states “Bruce was interested in becoming as strong as possible”.

James Rage states “I think its important for people to realize that he was not only one of history’s greatest martial artists, but also one of the finest athletes period. His devotion to physical exercise and healthy lifestyle was mind-boggling.”

John Little states “He wanted to see just what the limitations and capabilities of the human body were. He would do two thousand punches a day, he would do one thousand kicks a day, he would run three miles and then ride on his exercylce for fifteen miles. All of it was pushing to see what the human body was truly capable of.”

An article of the S. China Post writes “When a doctor warned him not to inflict too much violence on his body, Bruce dismissed his words. ‘the human brain can subjugate anything, even real pain’ –Bruce Lee.”

Hayward Nishioka, a former National AAU judo champion, experiences first

hand with a pad on his chest Lee’s one-inch punch and describes what follows: “When Bruce punched me, I was almost jolted out of my pants and I bounced off the wall. But I couldn’t believe it, so I told Bruce to do it again. After the second punch I was completely convinced. I never thought anyone could be that strong.”

Hashimoto, a fourth dan black belt was a student of the noted karate sensei

Shigeru Egami and when asked by National AAU judo champion, Nishioka, for his thoughts on being struck by Lee’s one inch punch Hashimoto states “Frightening. I never met anybody like him before, not even in Japan[55].”

Nutrition

According to Linda Lee, soon after he moved to the United States, Lee started to take nutrition seriously and developed an interest in health foods, high-protein drinks and vitamin and mineral supplements. He later concluded that in order to achieve a high-performance body, one could not fuel it with a diet of junk food, and with “the wrong fuel” one’s body would perform sluggishly or sloppily. Lee also avoided baked goods, describing them as providing calories which did nothing for his body. Lee’s diet included protein drinks; he always tried to consume one or two daily, but discontinued drinking them later on in his life.

Linda recalls Bruce’s waist fluctuated between 26 and 28 inches (66 to 71 centimeters). “He also drank his own juice concoctions made from vegetables and fruits, apples, celery, carrots and so on, prepared in an electric blender”, she said. He consumed green vegetables and fruits every day. Bruce always preferred to eat Chinese or other Asian food because he loved the variety that it had. He also became a heavy advocate of dietary supplements, including Vitamin C, Lecithin granules, Bee pollen, Vitamin E, Rose hips (liquid form), Wheat germ oil, Acerola — C, B-Folia

Read “WARM MARBLE” The Lethal Physique of Bruce Lee

Acting career

Lee’s father Hoi-Chuen was a famous Cantonese Opera star. Bruce was introduced into films at a very young age and appeared in several short black-and-white films as a child. Lee had his first role as a baby who was carried onto the stage. By the time he was 18, he had appeared in twenty films.

The Green Hornet (1966-67)

While in the United States from 1959–1964, Lee abandoned thoughts of a film career in favor of pursuing martial arts. William Dozier invited Lee for an audition, where Lee so impressed the producers with his lightning-fast moves that he earned the role of Kato alongside Van Williams in the TV series The Green Hornet.

Unlike Batman, the TV version of The Green Hornet was played straight, but in spite of the considerable interest in Lee, it was cancelled after only one season. However, the rise of Lee as a major movie star ensured continued interest in the property to the point where proposed Green Hornet productions typically have the casting of some major martial arts film star as Kato as the first order of business. Lee’s popularity in Hong Kong, where he was raised, was such that the show was marketed there as The Kato Show.

Lee also played Kato in three crossover episodes of Batman. This was followed by guest appearances in a host of television series, including…

Ironside (1967)

Here Come the Brides (1969).

Marlowe

In 1969, Lee made a brief appearance in his first American film Marlowe where he played a henchman hired to intimidate private detective Philip Marlowe (played by James Garner) by smashing up his office with leaping kicks and flashing punches, only to later accidentally jump off a tall building while trying to kick Marlowe off.

Longstreet

In 1971, Lee appeared in four episodes of the television series Longstreet as the martial arts instructor of the title character Mike Longstreet (played by James Franciscus).

Training With The Stars

During this time Bruce taught Jeet Kune Do to many famous Hollywood movie stars such as James Coburn and Steve McQueen. Here is some footage of Bruce instructing James Coburn in his backyard.

The Warrior/Kung Fu

According to statements made by Bruce Lee and also by Linda Lee Cadwell after Bruce’s death, in 1971 Bruce pitched a television series of his own tentatively titled The Warrior, discussions which were also confirmed by Warner Bros. According to Cadwell, however, Lee’s concept was retooled and renamed Kung Fu, but Warner Bros. gave Lee no credit. Instead the role of the Shaolin monk in the Wild West, was awarded to then non-martial artist David Carradine because of the studio’s fears that a Chinese leading man would not be embraced by the public. Books and documentaries about the show “Kung Fu” dispute Cadwell’s version. According to these sources, the show was created by two writers and producers, Ed Spielman and Howard Friedlander, and the reason Lee was not cast was in part because of his ethnicity but more so because he had a thick accent.

The “Lost” Interview

In a 9 December 1971 television interview on The Pierre Berton Show, Bruce Lee himself makes reference to both Warner Brothers and Paramount wanting him to do an American TV series. After Pierre Berton comments, “there’s a pretty good chance that you’ll get a TV series in the States called “The Warrior”, in it, where you use what, the Martial Arts in a Western setting?” Lee responds, “that was the original idea, …both of them (Warner and Paramount), I think, they want me to be in a modernized type of a thing, and they think that “The Western” type of thing is out. Whereas I want to do the Western, because, you see, how else can you justify all of the punching and kicking and violence, except in the period of The West?” Later in the interview, Berton asks Lee about “the problems that you face as a Chinese hero in an American series. Have people come up in the industry and said ‘well, we don’t know how the audience are going to take a non-American’”?. Lee responds “Well, such question has been raised, in fact, it is being discussed. That is why “The Warrior” is probably not going to be on.” Lee adds, “They think that business wise it is a risk. I don’t blame them. If the situation were reversed, and an American star were to come to Hong Kong, and I was the man with the money, I would have my own concerns as to whether the acceptance would be there.”

Not happy with his supporting roles in the U.S., Lee returned to Hong Kong. Unaware that The Green Hornet had been played to success in Hong Kong and was unofficially referred to as “The Kato Show”, he was surprised to be recognized on the street as the “star” of the show. Lee was then offered a film contract by legendary director Raymond Chow to star in two films produced by his production company Golden Harvest.

The Big Boss (1972)

The Big Boss was Bruce Lee’s first major film. Initially, the star of the film was intended to be James Tien, but Lee’s strong performance relegated Tien, then a major star in Hong Kong, to second billing. His success in this film made Bruce Lee a star across Asia.

Fist Of Fury (1972)

Bruce soon followed up with Fist of Fury which broke the box office records set previously by The Big Boss. Formerly known as The Iron Hand & The Chinese Connection in the United States, (and not to be confused with Fists of Fury, which is the former US title of The Big Boss) is a Hong Kong martial arts film directed by Lo Wei in 1972. It starred Bruce Lee in his second major film after The Big Boss. Bruce Lee plays Chen Zhen, a fictional student of Huo Yuanjia, who fights to defend the honour of the Chinese and to bring to justice those responsible for his master’s death.

Shortly after the release of the film, Ted Thomas interviews Lee on the radio. Here is the interview cut over Bruce’s (secretly filmed) appearance on Hong Kong’s TVB channel for a hurricane disaster relief benefit.

Way Of The Dragon (1972)

Having finished his initial two-year contract, Lee negotiated a new deal with Golden Harvest. Lee later formed his own company Concord Productions Inc. with Chow. For his third film, Way of the Dragon, he was given complete control of the film’s production as the writer, director, star, and choreographer of the fight scenes. In 1964, at a demonstration in Long Beach, California, Lee had met karate champion Chuck Norris. In Way of the Dragon Lee introduced Norris to moviegoers as his opponent in the final death fight at the Colosseum in Rome, today considered one of Lee’s most legendary fight scenes and one of the most memorable fight scenes in martial arts film history.

During the filming of the movie that produced possibly the best fight scene ever captured on film, entertainment journalist Alex Ben Block interviews Bruce and does possibly one of the worst interview ever captured on tape. This audio is cut over Bruce’s 1964 Longbeach demo.

Game Of Death (1972)

In late 1972, Bruce Lee began working on Game Of Death which was the film Bruce had planned to be the demonstration piece of his martial art Jeet Kune Do. Most of the footage which was shot, is from what was to be the centerpiece of the film. He began filming some scenes including his fight sequence with 7’2″ American Basketball star Kareem Abdul-Jabbar, a former student. Robert Clouse, the director of Enter the Dragon, and Raymond Chow attempted to finish Lee’s incomplete film Game of Death which Lee was also set to write and direct. Lee had shot over 100 minutes of footage, including outtakes, for Game of Death before shooting was stopped to allow him to work on Enter the Dragon.

In addition to Abdul-Jabbar, George Lazenby, Hapkido master Ji Han Jae and another Lee student, Dan Inosanto were also to appear in the film, which was to culminate in Lee’s character, Hai Tien (clad in the now-famous yellow track suit) taking on a series of different challenge on each floor as they make their way through a five-level pagoda. In a controversial move, Robert Clouse finished the film using a look-alike and archive footage of Lee from his other films with a new storyline and cast, which was released in 1979. However, the cobbled-together film contained only fifteen minutes of actual footage of Lee (he had printed many unsuccessful takes) while the rest had a Lee look-alike, Kim Tai Chung, and Yuen Biao as stunt double.

Of the 100 minutes of footage which was shot, some was later misplaced in the Golden Harvest archives, and has not yet been recovered (such as one fighter attacking Dan Inosanto with a thin log). The remaining footage has been released with Bruce Lee’s original English and Cantonese dialogue, with John Little himself dubbing Bruce Lee’s Hai Tien character as part of the documentary entitled Bruce Lee: A Warrior’s Journey.

Enter The Dragon (1973)

Enter the Dragon, the first film to be produced jointly by Golden Harvest and Warner Bros, would skyrocket Lee to fame in the U.S. and Europe. However, only a few months after the film’s completion and 6 days before its 26 July 1973 release, the supremely fit Lee mysteriously died. Enter the Dragon would go on to become one of the year’s highest grossing films and cement Lee as a martial arts legend. It was made for US$850,000 in 1973 (equivalent to $4 million adjusted for inflation as of 2007). To date, Enter the Dragon has grossed over $200 million worldwide. The movie sparked a brief fad in the martial-arts, epitomized in such songs as “Kung Fu Fighting” and such TV shows as Kung Fu.

Philosophy

Although Lee is best known as a martial artist, he also studied drama and philosophy while a student at the University of Washington. He was well-read and had an extensive library. His own books on martial arts and fighting philosophy are known for their philosophical assertions both inside and outside of martial arts circles. His eclectic philosophy often mirrored his fighting beliefs, though he was quick to claim that his martial arts were solely a metaphor for such teachings. He believed that any knowledge ultimately led to self-knowledge, and said that his chosen method of self-expression was martial arts. His influences include Taoism, Jiddu Krishnamurti, and Buddhism. John Little states that Lee was an atheist. When asked in 1972 what his religious affiliation was, he replied “none whatsoever.” Also in 1972, when asked if he believed in God, he responded, “To be perfectly frank, I really do not.”

The following quotations reflect his fighting philosophy.

  • “Be formless… shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle; it becomes the bottle. You put it into a teapot; it becomes the teapot. Water can flow, or it can crash. Be water, my friend…”
  • “All kind of knowledge, eventually becomes self knowledge”
  • “Use only that which works, and take it from any place you can find it.”
  • “Do not deny the classical approach, simply as a reaction, or you will have created another pattern and trapped yourself there.”
  • “A quick temper will make a fool of you soon enough.”
  • “Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.”
  • “It’s not the daily increase but daily decrease. Hack away at the unessential.”

Death

Bruce Lee is buried next to his son Brandon in Lake View Cemetery, Seattle, U.S.A

On 10 May 1973, Lee collapsed in Golden Harvest studios while doing dubbing work for the movie Enter the Dragon. Suffering from seizures and headaches, he was immediately rushed to Hong Kong Baptist Hospital where doctors diagnosed cerebral edema. They were able to reduce the swelling through the administration of mannitol. These same symptoms that occurred in his first collapse were later repeated on the day of his death.

On 20 July 1973, Lee was in Hong Kong, due to have dinner with former James Bond star George Lazenby, with whom he intended to make a film. According to Lee’s wife Linda, Lee met producer Raymond Chow at 2 p.m. at home to discuss the making of the movie Game of Death. They worked until 4 p.m. and then drove together to the home of Lee’s colleague Betty Ting, a Taiwanese actress. The three went over the script at Ting’s home, and then Chow left to attend a dinner meeting.

Later Lee complained of a headache, and Ting gave him an analgesic (painkiller), Equagesic, which contained both aspirin and a muscle relaxant. Around 7:30 p.m., he went to lie down for a nap. When Lee did not turn up for dinner, Chow came to the apartment but could not wake Lee up. A doctor was summoned, who spent ten minutes attempting to revive him before sending him by ambulance to Queen Elizabeth Hospital. Lee was dead by the time he reached the hospital.

There was no visible external injury; however according to autopsy reports, his brain had swollen considerably, from 1,400 to 1,575 grams (a 13% increase). Lee was 32 years old. The only substance found during the autopsy was Equagesic. On 15 October 2005, Chow stated in an interview that Lee died from a hypersensitivity to the muscle relaxant in Equagesic, which he described as a common ingredient in painkillers. When the doctors announced Lee’s death officially, it was ruled a “death by misadventure.”

Controversy occurred when Dr. Don Langford, who was Lee’s personal physician in Hong Kong and had treated Lee during his first collapse believed that “Equagesic was not at all involved in Bruce’s first collapse.”

However Professor R.D. Teare, a forensic scientist recommended by Scotland Yard who had overseen over 1000 autopsies, was the top expert assigned to the Lee case. His conclusion was that the death was caused by an acute cerebral edema due to a reaction to compounds present in the prescription pain killing drug Equagesic.

The preliminary opinion of the neurosurgeon who saved Lee’s life during his first seizure, Peter Wu, was that the cause of death should have been attributed to either a reaction to cannabis or Equagesic. However, Dr. Wu later backed off from this position:

“Professor Teare was a forensic scientist recommended by Scotland Yard; he was brought in as an expert on cannabis and we can’t contradict his testimony. The dosage of cannabis is neither precise nor predictable, but I’ve never known of anyone dying simply from taking it.”

Lee’s death is still a subject of controversy.

His wife Linda returned to her home town of Seattle, and had him buried at lot 276 of Lakeview Cemetery. Pallbearers at his funeral on 31 July 1973 included Taky Kimura, Steve McQueen, James Coburn, Chuck Norris, George Lazenby, Dan Inosanto, Peter Chin, and his brother Robert Lee.

His iconic status and untimely demise fed many theories about his death, including murder involving the Triad society and a supposed curse on him and his family.

Death Touch Theories

Black Belt magazine in 1985 carried the speculation that the death of Bruce Lee in 1973 may have been caused by “a delayed reaction to a Dim Mak strike he received several weeks prior to his collapse”. As well other authors have said the death of Bruce Lee may have been due to a “Vibrating Palm technique”.

Family Curse

The family curse theory was extended to his son Brandon Lee, also an actor, who died, 20 years after his father, in a bizarre accident while filming The Crow at the age of 28. It was released after his death and gained cult status, as had his father’s last film. (The Crow was completed with the use of computer-generated imagery and a stunt double in the few but critical scenes that remained to be filmed.) Brandon Lee was buried beside his father.

Legacy

Bruce Lee’s certified instructors

Bruce Lee personally certified only 3 instructors. Taky Kimura, James Yimm Lee, and Dan Inosanto. Inosanto holds the 3rd rank (Instructor) directly from Bruce Lee in Jeet Kune Do, Jun Fan Gung Fu, and Bruce Lee’s Tao of Chinese Gung Fu. Taky Kimura holds a 5th rank in Jun Fan Gung Fu. James Yimm Lee (now deceased) held a 3rd rank in Jun Fan Gung Fu. Ted Wong holds 2nd rank in Jeet Kune Do certified directly by Bruce Lee and was later promoted to Instructor under Dan Inosanto; feeling that Bruce would have wanted to promote him. Other Jeet Kune Do instructors since Lee’s death have been certified directly by Dan Inosanto, some with remaining Bruce Lee signed certificates.

James Yimm Lee, a close friend of Lee, died without certifying additional students. The sole exception to this being Gary Dill who studied Jeet Kune Do under James and received permission via a personal letter from him in 1972 to pass on his learning of JKD to others. Taky Kimura, to date, has certified only one person in Jun Fan Gung Fu: his son Andy Kimura. Dan Inosanto continued to teach and certify select students in Jeet Kune Do for over 30 years, making it possible for thousands of martial arts practitioners to trace their training lineage back to Bruce Lee. Prior to his death, Lee told his then only two living instructors Kimura and Inosanto (James Yimm Lee had died in 1972) to dismantle his schools.

Both Taky Kimura and Dan Inosanto were allowed to teach small classes thereafter, under the guideline “keep the numbers low, but the quality high”. Bruce also instructed several World Karate Champions including Chuck Norris, Joe Lewis, and Mike Stone. Between all 3 of them, during their training with Bruce they won every Karate Championship in the United States.

Hong Kong legacy

Sculpture of Bruce Lee at the Avenue of Stars, Hong Kong

There are a number of stories (perhaps apocryphal) surrounding Lee that are still repeated in Hong Kong culture today. One is that his early 70s interview on the TVB show Enjoy Yourself Tonight cleared the busy streets of Hong Kong as everyone was watching the interview at home.

On 6 January 2009, it was announced that Bruce’s Hong Kong home (41 Cumberland Road, Kowloon, Hong Kong) will be preserved and transformed into a tourist site by philanthropist Yu Pang-lin.

Bruce Lee Products on Amazon

 

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Aug 07 2010

“WARM MARBLE” The Lethal Physique of Bruce Lee

Category: Matt @ 9:43 am

By John Little

“If you’re talking about combat — as it is — well then, baby you’d better train every part of your body!” — Bruce Lee (from the video, Bruce Lee: The Lost Interview)

There’s an anecdote that has endured some 28 years concerning the texture of the muscles that adorned the physique of the late martial arts pioneer/philosopher, Bruce Lee.

It concerns a lady named Ann Clouse, the wife of Robert Clouse, the man who directed Lee’s last film Enter the Dragon for Warner Bros. It seems that Clouse’s wife had ventured onto the set of the film and was mesmerized by Lee’s incredible physique as he went through his paces choreographing the fight scenes for the film, stripped to the waist under the hot and humid Hong Kong sun. In between takes, Ann approached the young superstar and asked if she could “feel his biceps.” “Sure,” Lee responded — it was a request he’d received on numerous occasions — tensing his arm and inviting her to check it out for herself. “My God!” she exclaimed, drawing her hand back instantly, “It’s like feeling warm marble!”

Bruce Lee

It’s fascinating that almost three decades later, people are still talking about the body of Bruce Lee — although it is by no means surprising. The Lee physique, once described by no less an authority on such matters than bodybuilding magnate Joe Weider as “the most defined body I’ve ever seen!” has attracted (much like the man’s martial art and philosophy) a following that not only rivals but exceeds those of Elvis Presley, James Dean and Marilyn Monroe — combined! Certainly his following exceeds that of any bodybuilder of a similar vintage. And even more fascinating is the fact that almost everyone gets something different out of Bruce Lee — martial artists revere his physical dexterity, power, speed and the genius he displayed in bringing science to bear on the world of martial arts; moviegoers are impressed with the man’s screen presence and animal magnetism, along with the fact that he single-handedly created a new genre of action film thus opening the door to the Stallones, Schwarzeneggers and Jackie Chans who were to follow in his footsteps; philosophers are impressed with Lee’s ability to bridge the philosophical chasm separating East and the West and to synthesize the best aspects of both cultures. But there exists another pocket of humanity that sees in Lee something else — although not entirely unrelated — the bodybuilders. Bodybuilders, young and old, know from one quick glance at Lee’s physique exactly how much labor went into its creation — and they are, one and all, very impressed.

Ironically, bodybuilding luminaries of no less stature than Flex Wheeler, Shawn Ray, Rachel McClish, Lou Ferrigno, Lee Haney, Lenda Murray and former Mr. Olympia, Dorian Yates — that is to say, the best in the business – have all spoken on the record regarding the impact the physique of Bruce Lee had on their bodybuilding careers. “How could this be?” I can hear you ask, perhaps somewhat incredulously. After all, Lee was only 5’7″ tall and checked in at a weight that fluctuated between 126 to 145 pounds! What could a behemoth like Dorian Yates, for example, see in Bruce Lee’s physique that would give him grounds for any form of inspiration? The answer, in a word, would be quality.

There has seldom been seen – this side of a jungle cat — the incredible sinewy and ripped-to-the-bone quality of muscle displayed by Bruce Lee. He was ripped in places that bodybuilders are just now (28 years later) learning they can train. Every muscle group on his body stood out in bold relief from its neighbor — not simply for show (unlike many bodybuilders) but for function. Lee was, to quote his first student in the United States, Seattle’s Jesse Glover, “above all else, concerned with function.” Lee’s body was not only a thing of immense grace and beauty to watch in action, but it was supremely functional. Leaping eight feet in the air to kick out a light bulb (as evidenced in Lee’s office-wrecking scene in the MGM movie Marlow), landing a punch from five feet away in five-hundredths of a second and catching grains of rice — that he’d thrown into the air — with chopsticks were things Lee had trained his body (and reflexes) to accomplish. In fact, during his famous “Lost Interview” Lee referred to his approach to training as “the art of expressing the human body.” Indeed, perhaps never before has there been such an incredible confluence of physical attributes brought together in the form of one human being — lightening fast reflexes, supreme flexibility, awesome power, feline grace and muscularity combined in one total — and very lethal — package.

One of Bruce's early weight training programs

Furthermore, the Lee physique was balanced and symmetrical and, while not everyone can be s

aid to admire the massive musculature of our Olympians, everyone — or so it would seem (including the world’s greatest bodybuilders) admire the “total package” that was Bruce Lee.

See one of the best and most controversial championships of all-time. Who should have won? Judge for yourself.
All of the aforementioned champion bodybuilders have indicated that Bruce Lee was a major influence on their bodybuilding careers, which is no small accomplishment when one considers the fact that Lee never entered a physique contest in his life. Ironically, despite his influence being, felt by the hardest of hard-core bodybuilders, Lee himself was never interested in developing a massive musculature. One of Lee’s closest friends and an instructor in Lee’s art of Jeet Kune Do, Ted Wong, recalls that “Bruce trained primarily for strength and speed.” The physique — while certainly appreciated by Lee — came almost as a by-product of such training.

According to those who met him, from Hollywood producers to his fellow martial artists, Lee’s muscles carried considerable impact. Taky Kimura, one of Lee’s closest friends (in fact, the best man at Lee’s wedding in 1964) recalls that Lee was never loath to remove his shirt and display the results of his labors in the gym — often just to see the reactions of those around him. “He had the most incredible set of lats I’d ever seen,” recalled Kimura, “and his big joke was to pretend that his thumb was an air hose, which he’d then put in his mouth and pretend to inflate his lats with. He looked like a damn cobra when he did that!”

Lee’s physique holds up under scrutiny and has survived the passage of time simply because it possessed what many consider to have been the perfect blend of razor-sharp cuts, awesome muscularity, great shape and an almost onion skin definition. The muscles that bulged and rippled across the Lee physique were thick, dense, well-chiseled from their neighbor and, above all, functional.

Functional Strength
Dan Inosanto, another of Lee’s close friends and himself an instructor in Lee’s art, adds that Lee was only interested in strength that could readily be converted to power. “I remember once Bruce and I were walking along the beach in Santa Monica, out by where the ‘Dungeon’ (an old-time bodybuilding gym) used to be,” recalls Inosanto, “when all of a sudden this big, huge bodybuilder came walking out of the Dungeon and I said to Bruce, ‘Man, look at the arms on that guy!’ I’ll never forget Bruce’s reaction, he said ‘Yeah, he’s big — but is he powerful? Can he use that extra muscle efficiently?”

Power, according to Lee, lay in an individual’s ability to use the strength developed in the gym quickly and efficiently; in other words, power was the measure of how quickly and effectively one could summon and coordinate strength for “real-world” purposes. On this basis, according to those who worked out with Lee from time to time such as martial arts actor Chuck Norris, Bruce Lee — pound for pound– might well have been one of the most powerful men in the world.

Bruce Lee Unbelievable Strength
Lee’s feats of strength are the stuff of legend; from performing push-ups – on one hand! – or thumbs only pushups, to supporting a 125-pound barbell at arms length in front of him (with elbows locked) for several seconds, or sending individuals (who outweighed him by as much as 100 pounds in some instances) flying through the air and landing some 15 feet away as a result of a punch that Lee delivered from only one-inch away, the power that Bruce Lee could generate — at a mere bodyweight of 135 pounds — is absolutely frightening. Not to mention some of his other nifty little habits like thrusting his fingers through full cans of Coca-Cola and sending 300 pound heavy bags slapping against the ceiling with a simple side kick.

A page from Bruce Lee's training diary

Strength training — qua strength training — was Lee’s primary objective with resistance exercise. Later, as we shall soon see, his training evolved into more specialized applications that were beneficial to his specific goals as a martial artist. But before we get to there, let’s first take a look at how Lee was first drawn to bodybuilding.

Ideals & Possibilities
For a number of years, Lee had made a concerted study of exercise physiology and anatomy. Refusing to merely accept tradition for tradition’s sake – a stance that made him increasingly unpopular with the majority of his fellow martial artists who had been raised and were now in the process of passing on (without questioning) the various martial traditions of the East — Lee’s background in physiology and kinesiology had imbued him with the ability to discern a useful exercise from an unproductive one and therefore he was able to avoid the obstacle of wasted time in any of his workouts. Lee believed that the student of exercise science should aim at nothing less than physical perfection, with all that it implies in its totality; he should want great strength, great speed, great coordination, exuberant health, and, by no means least, the muscular beauty of form which distinguishes a physically perfect human being. To Lee, the whole secret of success in bodybuilding lay in the principle of progressive resistance, but he also recognized that there was another component that had won a place in the vocabulary of physical culture and that word was persistence.

Certainly Lee was nothing if not persistent in his quest to fully explore and express the potential of his body, a physique that not only looked phenomenal on a movie screen but that also possessed a musculature that was geared for function. Given the physiological fact that a stronger muscle is a bigger muscle, it was only natural that Lee would in time come to appreciate the superior health-building benefits of bodybuilding — but I’m getting ahead of myself.

Let us now examine the situation that first caused Lee to appreciate bodybuilding and then we shall focus on what routine he utilized to build the muscles that served him with such tremendous efficiency. While Lee may have been aware of the general benefits to be had from a program of progressive bodybuilding exercises, it took a violent encounter to make him fully cognizant of the merits that a more regular and dedicated approach to bodybuilding could provide.

A Battle in San Francisco
One evening while Lee was preparing to teach a class to a group of select students in his modest San Francisco kwoon (kung fu school), the door to his school suddenly flew open and in walked a group of Chinese martial artists led by a practitioner who was considered to be their best fighter and the designated leader of the troupe.

According to Lee’s wife, Linda, who was both present and eight months pregnant with the couple’s first child, Brandon, at the time, Lee had on a prior occasion been served with an ornate scroll saying in bold Chinese characters that he had an ultimatum: stop teaching non-Chinese students Gung fu (the Cantonese pronunciation of Kung Fu) or be prepared to fight with San Francisco’s top Kung Fu man. Now, the day of reckoning had come.

Lee handed the scroll disdainfully back to their leader. “I’ll teach whomever I choose,” he said calmly. “I don’t care what color they are.” While Lee’s non-racist views are today generally applauded, in San Francisco’s Chinatown in the mid 1960s they were tantamount to treason — at least within the Chinese community. Indeed, teaching Chinese combative “secrets” to non-Chinese races was perceived as the highest form of treason in the martial arts community. By his words and demeanor, Lee had effectively thrown the gauntlet back at the feet of his would-be challenger and, while Lee had many virtues, it is well known among his friends, family and students that patience in suffering fools and their ignorance was not one of them.

A fight immediately broke out and, in a matter of seconds, Lee had the previously bold and self-righteous kung fu “expert” running for the nearest exit. Finally, after much legwork, Lee was able to throw his man to the floor and extract a submission from him. In a rage, Lee threw the entire troupe off the premises, cursing them out in Cantonese, en route. However, Lee quickly learned — to his shock, given that the fight had lasted all of three minutes — that he had expended a tremendous amount of energy in the altercation. “He was surprised and disappointed at the physical condition he was in,” recalled Linda of the occasion. “He’d thought that the fight had lasted way too long and that it was his own lack of proper conditioning that made it such a lengthy set-to. He had felt inordinately winded afterwards.”

It was this fight more than any other single event that had given Lee sufficient cause to thoroughly investigate alternate avenues of physical conditioning. His conclusion? He would need to develop considerably more strength — of both his muscles and cardiovascular system — if he was ever to become the complete martial artist he had envisioned becoming.

The Bodybuilding Connection
Knowing that the muscle magazines were the only existing source of current health and strength training information, Lee immediately began to subscribe to all of the bodybuilding publications he could find. He ordered bodybuilding courses out of the magazines and tested their claims and theories. He made a habit out of frequenting second-hand bookstores and purchasing books on bodybuilding and strength training, including one written by Eugene Sandow entitled Strength & How to Obtain It — which was originally published in 1897. Lee’s hunger for knowledge in the field of bodybuilding ran so high, that he purchased everything he could get his hands on — from “hot off the press” courses to back list classics. No price was too high for knowledge, particularly if its application resulted in the acquisition of greater bodily strength, power and physical efficiency.

A check written by Bruce to Joe Weider

From this point on until his eventual death in July of 1973 (of a cerebral edema), Bruce Lee amassed a tremendous personal library of books on philosophy, martial art and an extensive selection of tomes that dealt extensively with physical fitness, bodybuilding, physiology and weight lifting. Lee would underline certain passages of text that he found particularly meaningful and would constantly jot down thoughts of how this information could be applied to martial art in the margins of the books. “Bruce used to come into his school in L.A.’s Chinatown with an armful of articles from the muscle magazines,” recalls Inosanto. “He’d say ‘look at this: these bodybuilders all say that they do this in order to increase their strength — it’s a common denominator running throughout all of their writings.’ He’d look for consistency in things like that and would compare and eliminate the additional data that he felt was superfluous.”

The Routine
After much research, and with the help of two bodybuilders who were also his close friends and students in the San Francisco Bay area, Lee devised a three-day-per-week bodybuilding program that he felt fit his strengthening and bodybuilding needs perfectly. According to one of these men, Allen Joe, “James Lee and I introduced Bruce to the basic weight training techniques. We used to train with basic exercises like squats, pullovers and curls for about three sets each. Nothing really spectacular but we were just getting him started.” This program actually served Lee well from 1965 through until 1970 and fit in perfectly with Lee’s own philosophy of getting the maximum results out of the minimum — or most economical — expenditure of energy.

The every-other-day workout allowed for the often neglected aspect of recovery to take place. Lee coordinated his bodybuilding workouts in such a way so as to insure that they fell on days when he wasn’t engaged in either endurance-enhancing or overly strenuous martial art training. The program worked like magic; increasing Lee’s bodyweight from an initial 130 pounds to — at one point — topping out at just over 165 pounds!

According to Glover, however, Lee wasn’t particularly pleased with the added mass; “I noticed that he was bigger after he was weight training. There was a time after he went to California that he went up to 165 pounds. But I think it slowed him down because that was real heavy for Bruce. He looked buff like a bodybuilder. And then, later on I saw him and this was all gone. I mean, one thing that Bruce was [about] was function — and if stuff got in the way, then it had to go. Bruce wanted his weight training to complement what he did in the martial arts. A lot of what Bruce was doing was about being able to maintain arm positions that nobody could violate in a fight. Like, if you take most people who are into bodybuilding or weight training, most of them are interested in simply building up their muscles to a bigger size, particularly the major muscle groups — not much attention is paid to the connective tissues, like ligament and tendon strength. Well, Bruce’s thing was ‘let’s build up the connectors and we won’t worry so much about the size of the muscle.’ Again, Bruce was about function.”

Gearing his training for function, Lee’s bodybuilding routine incorporated the three core tenets of total fitness- stretching for flexibility, weight training for strength and cardiovascular activity for his respiratory system — the original cross-trainer!

Bruce's own handwritten training schedule

Bruce Lee’s “Lethal Physique” Bodybuilding Program
(performed on Tuesdays, Thursdays and Saturdays)
Exercise Sets Repetitions
Clean & Press 2 8
Squats 2 12
Pullovers 2 8
Bench Presses 2 6
Good Mornings 2 8
Barbell Curls 2 8

The Breakdown of the Routine:

1.) Clean & Press: Lee would begin this movement by taking a shoulder-width grip on an Olympic barbell. Bending his knees, he would squat down in front of the resistance and, with a quick snap of his arms and a thrust from his legs, clean the barbell to his chest and stand up. After a brief pause, Lee would then thrust the barbell to arms length overhead, pause briefly, and then lower the barbell back to the top of his chest. After another brief pause, he would lower the barbell back to the floor (the starting position). With absolutely no rest, Lee would then initiate his second repetition of the movement and continue to do so until he had completed eight repetitions. After a very brief rest, so as to take full advantage of the cardio-respiratory benefits as well as the strength-building benefits, Lee would perform a second — and final — set.

2.) Squats: This staple of bodybuilding movements was the cornerstone of Bruce Lee’s barbell training. He had dozens of articles that he’d clipped out on the mechanics and benefits of squats and he practiced many variations of this exercise. In his routine, however, he performed the exercise in the standard fashion. Resting a barbell across his shoulders, Lee would place his feet approximately shoulder-width apart. Making sure that he was properly balanced, Lee would slowly ascend to a full squat position. With absolutely zero pause in the bottom position, Lee would then immediately return — using the strength of his hips, glutes, hamstrings, calves and quadriceps — to the starting position, whereupon he would commence rep number two. Lee would perform 12 repetitions in this movement and, after a short breather, return and re-shoulder the barbell for one more set of 12 reps.

3.) Pullovers: Although there exists no physical evidence that Bruce Lee supersetted barbell pullovers with squats, there is reason to believe that this was case — if only for the fact that such was the method advocated in the articles he read. Squats were considered a great “overall” muscle builder, whereas pullovers were simply considered a “rib box expander” or “breathing exercise.” Consequently, the fashion of incorporating pullovers in the late 1960s and early 1970s was as a “finishing” movement for squats. This being the case, Lee would perform the movement in the standard fashion; i.e., by lying down on his back upon a flat bench and taking a shoulder-width grip on a barbell that he would then proceed to press out to full extension above his chest. From this position, Lee would lower the barbell — making sure to keep a slight bend in his elbows so as not to strain the elbow joint — behind his head until it touched the floor ever so slightly and provided a comfortable stretch to his lats. From this fully-extended position, Lee would then slowly reverse the motion through the contraction of his lats, pecs and long-head of the triceps. He would repeat this movement for two sets of eight repetitions.

4.) Bench Presses: Bruce Lee was able to develop an incredible chest musculature. His upper pecs were particularly impressive, bunching and splitting into thousands of fibrous bands. And, as far as his personal training records indicate, the only direct barbell movement he performed to develop his chest was the good old fashioned bench press. Lying down upon a flat bench, and again taking a shoulder-width grip on an Olympic barbell, Lee would press the weight off the support pins to arms length above his chest. From this locked-out position, Lee would then lower the barbell to his chest and, exhaling, press it back up to the fully-locked out (or starting) position. He would repeat this movement for six repetitions and then, after a brief respite, return to the bench for one more set of six reps.

5.) Good Mornings: A word of caution about this exercise. Lee performed this movement to strengthen his lower back. However, one day in early 1970 he loaded up the bar with 135 pounds (his bodyweight at the time) and — without a warm up — proceeded to knock off eight repetitions. On his last rep he felt a “pop” and found out later that he had damaged the fourth sacral nerve of his lower back. The result was the Lee had to endure incredible back pain for the remainder of his life. This is not to say that the movement is without merit, just make sure that you perform an adequate warm-up prior to employing, it. Placing a barbell across his shoulders, Lee would place his feet three inches apart (Lee would later confide to Dan Inosanto “You really don’t need any weight but the empty bar on your shoulders Dan — it’s more of a limbering movement”) and bend over from the waist keeping his hands on the barbell at all times. Lee would bend over until his back was at a 90 degree angle to his hips and then return to the upright position. Lee performed two sets of eight repetitions of this movement.

6.) Barbell Curls: Bruce Lee performed barbell curls not only in his garage gym on Roscomare Avenue in Bel Air, but also in his studio office in Hong Kong. They were a staple or “core” movement in his weight training routine and were also responsible for building a very impressive pair of biceps on Lee — not to mention incredible pulling power, which he used to such good effect in all of his sparring sessions! To perform this movement properly, Lee would take a comfortable shoulder-width grip on the barbell with his palms facing forwards. Keeping a slight bend in his knees for stabilization purposes, Lee would then contract his biceps and curl the barbell up to a point level with his upper pecs. Pausing briefly in this fully-contracted position, Lee would then slowly lower the barbell back to the starting position. Two sets of eight repetitions of this movement would typically wrap up Lee’s bodybuilding routine.

According to Inosanto, Lee didn’t just train with the above listed exercises. He would also incorporate weight training into his martial art workouts. “Bruce would always shadow box with small weights in his hands and he’d do a drill in which he’d punch for 12 series in a row, 100 punches per series, using a pyramid system of 1,2,3,5,7 and 10-pound weights — and then he’d reverse the pyramid and go 10, 7, 5, 3, 2, 1 and finally “zero” weight. He had me do this drill with him and — Man! — what a burn you’d get in your delts and arms!”

It didn’t stop there however. When Lee wasn’t training with weights in his martial art workouts or during one of his three designated whole-body training sessions, he could be found curling a dumbbell in the office in his house. “He was always using that dumbbell,” recalls Linda in looking back on her husband’s training habits. “Bruce had the unique ability to be able to several things at once. It wasn’t all unusual for me to find him watching a boxing match on TV, simultaneously performing a full side splits, while reading a book in one hand and pumping a dumbbell in the other.”

Incredible Abs

By far the most impressive of all of Lee’s bodyparts was his abdominal muscles, which he trained daily. “Bruce always felt that if your stomach wasn’t developed, then you had no business sparring,” recalls Wong. “He was a fanatic about abdominal training,” concurs Linda, “he was always doing sit-ups, crunches, Roman Chair movements, Leg Raises and V-ups.” Chuck Norris has gone on record recalling the time that he went to visit the Lee family and seeing Bruce lying on the living room floor bouncing his son Brandon on his abdomen while simultaneously performing dumbbell flyes for his pecs and leg raises for his abs – and watching television to boot!

Bruce demonstrating "The Flag"

Bruce demonstrating "The Flag"

Forearms of Steel

In order to improve his gripping and punching power, Lee became an avid devotee of forearm training, While many champion bodybuilders shy away from direct forearm training, Lee made it a point to train his forearms daily. “He was a forearm fanatic,” laughs Linda in retrospect. “If ever any bodybuilder — such as Bill Pearl — came out with a forearm course, Bruce would have to get it.”

Bruce even commissioned an old friend of his from San Francisco, George Lee (no relation) tobuild him several “Gripping machines” to which Lee would add weight for additional resistance. “He used to send me all of these designs for exercise equipment,” recalls George Lee, “and I’d build them according to his specs. However, I wasn’t altogether foolish,” he says with a laugh, “I knew that if Bruce was going to use it, it must be effective, so I’d build one to send to him and another for me to use at home!”

Allen Joe recalls that Lee had a favorite dumbbell exercise that he used to train his forearms with constantly: “Bruce was always working on his forearms. He’d pick up a weight and go to the edge of the sofa and start doing wrist curls while he was watching TV. Then he’d do his abdominal work — and then he’d return to his forearm training. The dumbbell curl he liked best was a Zottman curl, where you would curl the weight up one side of your body and then you twist it and bring it down on the other side. He’d do that all the time!”

Knowledge Is Power

For the past seven years I’ve been hard at work compiling all (and I mean ALL) of Bruce Lee’s training programs, notes and annotations on physical training for a book series that, like Lee’s training methods, has proved to be constantly evolving (the training material has been presented in the book entitled The Art of Expressing The Human Body, Tuttle Publishing, Boston). And what amazes me after having looked through all of his materials is just how thorough his knowledge of training actually was. Lee collected over 140 books on bodybuilding, weight training, physiology and kinesiology during his lifetime, in addition to well over 2,000 books on philosophy and the martial arts. Lee believed that you could never know “too much” about a subject that could benefit your health and he lived his entire life trying to acquire as much knowledge about health and fitness as he could.

Although Lee is no longer with us, his teachings and his example live on. Certainly this is so in the realm of exercise science. Lee epitomized the athletic ideals of diligence, hard work, bearing up under adversity and refusing to short-change either oneself or one’s potential. “Low aim is the biggest crime a man can commit,” he once told Tae Kwon Do Master, Jhoon Rhee. “Remember, Life is a journey, not a destination.”

The Roman philosopher Seneca once said that, “Life, if thou knowest how to use it, is long enough.” If this is so, then Bruce Lee’s life was long enough to be a fulfilling one, perhaps – given what he accomplished and the enduring influence of his example — it might just be considered one of the more meaningful lives of the twentieth century. And it was Lee’s commitment to excellence – and to a principled approach to training – that resulted in the creation of one of the greatest physiques in modern history.

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Jul 26 2010

Southpaw or Orthodox – How Do You Shape Up?

Category: Boxing Training Drills,Bruce Lee,UncategorizedMatt @ 6:04 pm

This is a bit of a follow up on Damage Control MMA the other day on how to develop power and coordination with you weak hand I thought I’d do another post about the traditional stance assumed by left and right handers.

Traditionally, in boxing, it is right handers that use the orthodox stance with the power hand being at the rear and the weaker lead hand used for jabs and hooks, and of course vice versa for left handed people.

I am a bit different in that regard as I am right handed and like to assume the southpaw stance. I had a discussion at training one night with someone telling me that I should use the orthodox stance. I explained to them that I naturally shape up that way but I do like to practice and spar both ways.

In a southpaw stance I have more control and power in my jab and hook and what I lack in strength and coordination with my left hand I make up for with leverage and distance. This is something that I learned from Bruce Lee and my study of numerous books on Jeet Kune Do, Bruce’s own personal expression of martial arts.

Incidentally, Bruce was also a right hander who shaped up in the southpaw stance. Alot of his boxing principles were borrowed from Wing Chun Kung Fu and fencing, which both use the lead hand as the main ‘power weapon’ compared to boxing which use the lead hand as set up for the power rear hand. I think it is pretty evident that one can generate enormous power with the lead hand using proper leverage and technique as his famous one inch punch demonstrates.

Bruce Lee also used to say that you should train both stances and this is a good way to mix things up when sparring or even in competition when you start running out of techniques and need to confuse your opponent a little bit.

Of course, in the street, you should always use your most comfortable stance and most effective techniques to protect yourself. I would say that in a competition too that if you are dominating your opponent (but just can’t seem to put them away :) and need to mix up your attacks then changing stance could give you the fresh perspective you need, but only if you feel confident enough in your ability. If its a close fight and the other guy is pretty tough, perhaps switching stance may not be the best idea. It may open up opportunities for you, but it may also open up opportunities for your opponent too.

After doing a bit of research for this post on the internet the other night I came across an article on Wikipedia which mentioned the benefits of having your power hand at the front and being able to switch stances in boxing.

It also mentioned that in mma and wrestling, wrestlers like to have the favored leg forward to assist them with explosiveness in their takedowns.

Many of the striking techniques in MMA are Muay Thai oriented and their kicking attacks concentrate mainly on the front leg. This can take alot of steam out of your attacks if it is your ‘good’ leg they are kicking the crap out of.

Check out that article here….

http://en.wikipedia.org/wiki/Southpaw_stance

 

 

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Jul 19 2010

UFC 117 – Anderson Silva workout with Steven Seagal

Heres a clip of Anderson Silva workout with Steven Seagal in preaparation for his Upcoming bout with Chael Sonnen at UFC 117.

When I saw this clip on you tube I had to think my back to my teenage days, of all the Steven Seagal movies that I watched at the time.

I was never the biggest fan of Seagal’s though I watched most of his movies at the time. If I had to pick a martial arts movie star at the time it would have been Van Damme, though I didn’t think he was that good either, but I thought he had good kicks. I would have picked An Arnie movie probably over both of them at the time.

Though Bruce Lee and Jackie Chan would get my vote if someone held a gun to my head and told me to pick the greatest martial arts action flick hero of all time.

Well, thats enough reminiscing.

I was very interested to see Silva working out with Seagal and learning some Aikido style techniques, considering that Sonnen is mainly known for his wrestling and takedowns. It is not the type of training I would have thought would be most beneficial against a wrestler.

I would love to see Anderson rip out some smooth defensive Aikido moves as Ive never really seen anyone pull off these moves in real life with the effect that Ive seen Seagal do in his movies and demonstrations.

If anyone can do it Anderson Silva can!

I do have a vague memory of a high school play fight between one of my cousins and hit mate who was a judo guy. My cousin was pushing his mate playfully with two hands on his mates chest. He pushed once…twice…and on the third time as my cousin extended his arms towards his mated chest, his mate reached up and tapped one hand up and one hand down and my cousin went straight into a forward dive towards the ground.

Being young, fit and agile he rolled straight back to his feet, but if there had of been a table or something there it would have looked like a classic Seagal throw straight out of a movie.
Thats the closest thing Ive ever seen to a flick of the wrist and sending someone flying.

Now Sonnen won’t be pushing Silva around like that and I don’t think Silva will be trying too many uncomfortable, flashy new moves (outside of his normal flamboyant style) unless Sonnen gives

him a chance and is not aggressive, which I don’t think will be the case.

It will be hard to tell if they were moves that he picked up from Seagal anyway as Silva has an awesome arsenal of fancy weapons already!

I do hope that Anderson doesn’t show boat too much if he is winning. I dont’ mind showing off so

much as long as you are fighting at the same time. I see Sonnen starting out aggressive and possibly landing a couple takedowns but with Anderson using his smart Jiu Jitsu to either submit or stand up to win by KO in the middle rounds or by decision.

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Nov 06 2009

About

Category: Matt @ 7:22 pm

Matt Dyer

Matt Dyer

Diploma in Fitness
Level 1 Sports Trainer
Aerobic, Circuit, Endurance and Flexibility Training

My main childhood idol was Arnold Schwarzenegger. Being a scrawny kid I used to admire him and his physique. I was like any young impressionable male, I wanted to be buff and attract the girls. I was also a big fan of the Karate Kid and my dad use to hire out Chick Norris movies on VHS so I saw a few of his movies aswell.

A primary school friend of mine introduced me ninja movies and Sho Kosugi who was in every ninja movie of the 80′s. This same friend introduced me to Tae Kwon Do which I started studying at the age of nine. I had reached a brown belt black tip by the age 12 and could not get my black belt until the age of fifteen and so I stopped.

I started high school and I was more preoccupied with the normal things a young teenager is distracted by…girls. At about the age of fourteen I started doing a bit of weight training and have continued to do so on and off for the rest of my life.

At around sixteen or seventeen I started getting into Bruce Lee’s teachings. The same friend that originally got me into ninja movies and Tae Kwon Do also had a Bruce Lee poster on his wall the whole time I knew him and I never really paid it much attention. It wasn’t until Dragon: The Bruce Lee Story (which I was not really a big fan of) came out that I began to watch some of his movies and read some of his books.

Turns out, he was a guy that I could relate to… he was only little himself but could kick some serious ass! The thought of having huge muscles was not as important to me anymore. Being strong and fast was even cooler! I also liked his philosophy on combat and that styles tend to limit our potential in fighting.

Then a few years later, the UFC and MMA came along. Up until then I had never really liked the grappling arts very much. During my Tae Kwon Do training I had uncovered my little talent for pretty deadly hicgh kicking and was pretty confident in it. Another friend in high School trained in Japanese Jiu Jitsu and use to talk about throws and break falls and all that. I did not think they were that effective…try that shit on me and I’ll kick you in the neck! After watching Gracie taking every body down and submitting everyone a few years later, sure changed my perspective. Though much of his mastery over his opponents came from their lack of knowledge of the ground game.

So Ive been studying MMA ever since and train at Otto’s Gym around the corner from my house, at my friend and trainer Mick Green’s School, the Integrated Academy.

Students of the Integrated Academy - That's me with the halo :)

Here is a picture taken 3 years ago at a tournament in Toowoomba which is a town a few hours from my home town. Most of the people in this photo are students from the Brisbane school but we are all part of the same club.

The guy next  and in front of me in the black tank top is Adrian Tan who is a professional fighter. The guy in front kneeling down with the hat on is Danny Higgins who is the owner of the Brisbane club. Their club is is for training fighters who wish to turn pro.

So that’s my story anyway and this is my website that I use to share my opinion on recent fights and events, and what online mma strength and conditioning training programs that I think are worthy of sharing.

So please take a look around, become a free member, leave a comment or email me if you just wanna talk mma stuff!

Cheers!

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