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	<title>MMA Training Workouts Online &#187; anderson silva workout routine</title>
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		<title>Anderson Silva Interview Part 2</title>
		<link>http://mmatrainingworkoutsonline.com/1219/anderson-silva-interview-part-2/</link>
		<comments>http://mmatrainingworkoutsonline.com/1219/anderson-silva-interview-part-2/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 07:28:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Anderson Silva Workouts]]></category>
		<category><![CDATA[MMA Fighter Workouts]]></category>
		<category><![CDATA[Anderson Silva Interview]]></category>
		<category><![CDATA[anderson silva interview 2010]]></category>
		<category><![CDATA[anderson silva interview bruce lee]]></category>
		<category><![CDATA[Anderson Silva Interview Part 2]]></category>
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		<description><![CDATA[How long do you normally train in a day?

I train twice every day; the hours vary depending on what I am doing, but I love being in the gym training and my day revolves around my training.]]></description>
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		<title>Anderson Silva Workout for UFC 97</title>
		<link>http://mmatrainingworkoutsonline.com/1227/anderson-silva-workout-for-ufc-97/</link>
		<comments>http://mmatrainingworkoutsonline.com/1227/anderson-silva-workout-for-ufc-97/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 02:44:14 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Anderson Silva Workouts]]></category>
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		<description><![CDATA[An Anderson Silva workout for UFC 97 against Thales Leites.

Silva stops for a short interview afterwards...]]></description>
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		<title>Anderson Silva Workout For UFC 101</title>
		<link>http://mmatrainingworkoutsonline.com/1224/anderson-silva-workout-for-ufc-101/</link>
		<comments>http://mmatrainingworkoutsonline.com/1224/anderson-silva-workout-for-ufc-101/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 02:36:36 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Anderson Silva Workouts]]></category>
		<category><![CDATA[MMA Fighter Workouts]]></category>
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		<category><![CDATA[How Long Does It Take For Anderson Silva To Finish Running A Mile?]]></category>
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		<description><![CDATA[Anderson Silva does some sparring and grappling warmup before UFC 101]]></description>
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		<title>Anderson Silva Interview Part 1</title>
		<link>http://mmatrainingworkoutsonline.com/1216/anderson-silva-interview-part-1/</link>
		<comments>http://mmatrainingworkoutsonline.com/1216/anderson-silva-interview-part-1/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 02:14:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Anderson Silva Workouts]]></category>
		<category><![CDATA[MMA Fighter Workouts]]></category>
		<category><![CDATA[Anderson da Silva training]]></category>
		<category><![CDATA[anderson silva diet and exercise regimen]]></category>
		<category><![CDATA[anderson silva i ntrieview bruce lee]]></category>
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		<category><![CDATA[what makes anderson such a good fighter]]></category>

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		<description><![CDATA[Assuming you defeat Thales Leites, who do you think most deserves to fight you next for the title?

There are many tough fighters in my weight class; they all pose their difficulties and are all a threat in the Octagon, but like I said, I am ready to fight the best. I am ready to fight whoever the UFC puts in front of me.]]></description>
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