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	<title>MMA Training Workouts Online &#187; anderson silva weighted vest</title>
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		<title>Anderson Silva Interview Part 2</title>
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		<pubDate>Wed, 10 Mar 2010 07:28:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Anderson Silva Workouts]]></category>
		<category><![CDATA[MMA Fighter Workouts]]></category>
		<category><![CDATA[Anderson Silva Interview]]></category>
		<category><![CDATA[anderson silva interview 2010]]></category>
		<category><![CDATA[anderson silva interview bruce lee]]></category>
		<category><![CDATA[Anderson Silva Interview Part 2]]></category>
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		<category><![CDATA[anderson silva nutrition and training]]></category>
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		<category><![CDATA[anderson silva weighted vest]]></category>
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		<category><![CDATA[anderson\ silva\ ufc\ 117\ interview]]></category>
		<category><![CDATA[chuck liddell lifting workout]]></category>
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		<category><![CDATA[interview mma anderson silva training]]></category>
		<category><![CDATA[mma power punch drills and tips]]></category>
		<category><![CDATA[silva interview]]></category>
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		<description><![CDATA[How long do you normally train in a day?

I train twice every day; the hours vary depending on what I am doing, but I love being in the gym training and my day revolves around my training.]]></description>
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