Here is an interview I did a little while ago with Ian Graham, co-creator of the Athletic Body System.
Ian got involved in sports and fitness training from a relatively young age. It was in secondary school, when in started running cross-country and track that he started developing his interest in sports training, fitness and physique development.
Ian quickly ditched the cross-country and focused his attentions on the speed and power events of sprinting, long jump and triple jump. It wasn’t until Ian started training for these events that he personally began to notice real changes in his own physique and further stimulated his interest in training and physique development.
Ian competed in the sport of track and field for many years and won many medals at the juvenile, junior, Under 23 and senior level, including a national junior title in the long jump back in 1996.
Over the past few years, Ian has organised and successfully ran several sports performance and functional training seminars, with some of the world’s best sports performance coaches and trainers.
He is a Certified Personal Trainer and a Certified Level II USA Track & Field Coach in the Sprints, Hurdles, Relays, and the Jumps events.
Along with Bryan Cavanagh, Ian operates a small personal training company in Dublin, Ireland called VIP Training or ‘Visual Impact Personal Training’ “For Results You Can See”
Listen to the Ian Graham Interview
Check out Ian and Bryan’s Athletic Body System
Join Ian’s muscle and fitness social network http://www.myathleticbodyspace.com
