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Another of my favorite fighters, although past his prime now, is Chuck Liddell. He has recently released his 6 DVD instructional set and Ive provided a quick run down on whats included in the package.
Just for good measure Ive also put up a video that I cut together of Chuck’s KO victories during his days as Light Heavyweight champion of the UFC.
Volume 1: Conditioning with the Iceman I
The most feared striker at 205 shows his most feared conditioning routine.
Train with Chuck as he teaches bungee shots, endurance pummeling, heavy bag spin,
sprawls, focus mitt drills, bag toss, hand speed drills, kicking drills and more
to keep your game brutal from the first round to the last! (48 mins)
Volume 2: Conditioning with the Iceman II
This volume keeps the sweat flying and the breath ragged, because the more you
train in peace, the less you bleed in war. Special emphasis on weight training,
including shoulder, chest and triceps, flat bench press, grip work, finger pinch
drill, and much more! (30 mins)
Volume 3: Conditioning with Tito Ortiz
This volume is designed to give you the strength and endurance to last in any
fight situation, be it in the cage or in the street. Learn as Tito takes you
through his three-day split workout routine, training your entire body, part
by part. (51 mins)
The Chuck Liddell Damage Series
Volume 4: Wrestling for Mixed Martial Arts
Takedowns includes swing single, inside double, fat man double, low level single,
double leg takedown, body lock, duck under with counters and finishes. Sprawls,
sprawls to finishes, sprawls to guillotine, single leg finishes and a shooting
defense.
Volume 5: Damage
In this tape, Chuck Liddell shows you knee attacks from tie-ups, elbow attacks,
blocking knees, a shuck, blocking shoots, striking from the guard, side mount
strikes, defense from a mount, various drills that include striking with knee
and kicking, fighting against the cage and a focus mitt drill.
The Chuck Liddell Submission Series
Volume 6: Submissions
Submissions from various positions shown on this tape are spirals, leg rides,
counter to leg rides, counter to mount, armbars, armbar off a keylock, closed
guard counters, choke from the mount, neck crank, head and neck crank lock
position, figure 4 neck crank, armbar from shoot and leg ride, knee bar counters,
bodylock from the open guard.
Volume 7: Leg Locks & Counters
Leg attacks & counters leglocks from the guard, heel hook, kneebar from the guard,
kneebar from the ½ guard, kneebar to heel hook, leg attacks from the open and
closed guard, leglock from the mount, kneebar, whipover leglock and counters,
counters to heel hook and some drills.
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