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		<title>Randy Couture&#8217;s Expendables Workout</title>
		<description><![CDATA[
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As a tribute to his swift and efficient win over James Toney at the weekend I thought I&#8217;d post Randy Couture&#8217;s Expendables workout that he used during the filming of the movie and as preparation for his fights. Makes me tired just watching&#8230;no wonder he looks so good at 47 years old. Just incase you [...]


Related posts:<ol><li><a href='http://mmatrainingworkoutsonline.com/3343/randy-couture-discusses-the-expendables-and-fight-with-james-toney-at-ufc-118/' rel='bookmark' title='Permanent Link: Randy Couture Discusses &#8216;The Expendables,&#8217; And Fight With James Toney At UFC 118'>Randy Couture Discusses &#8216;The Expendables,&#8217; And Fight With James Toney At UFC 118</a> <small>Cagepotato.com interviews Randy Couture about his role in &#8216;The Expendables&#8217;...</small></li>
<li><a href='http://mmatrainingworkoutsonline.com/mma-training-programs/periodize-your-exercises-to-maximize-power-for-mma/' rel='bookmark' title='Permanent Link: Periodize Your Exercises to Maximize Power For MMA'>Periodize Your Exercises to Maximize Power For MMA</a> <small>By Eric Wong Power is the component needed most by...</small></li>
<li><a href='http://mmatrainingworkoutsonline.com/2528/medicine-ball-drill-to-explosive-mma-takedown-power/' rel='bookmark' title='Permanent Link: Medicine Ball Drill to Explosive MMA Takedown Power'>Medicine Ball Drill to Explosive MMA Takedown Power</a> <small>Here&#8217;s the latest video from Eric Wong. Its a killer...</small></li>
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		<link>http://mmatrainingworkoutsonline.com/4044/randy-coutures-expendables-workout/</link>
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		<title>UFC 119 Fight Card</title>
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UFC 119 &#8211; Mir vs Cro Cop is an upcoming mixed martial arts event to be held by the Ultimate Fighting Championship on September 25, 2010 at Conseco Fieldhouse in Indianapolis, Indiana, United States. The event will be the first that the UFC has hosted in Indiana On August 15, 2010, Antonio Rodrigo Nogueira had [...]


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<li><a href='http://mmatrainingworkoutsonline.com/2847/ufc-117-fight-card/' rel='bookmark' title='Permanent Link: UFC 117 Fight Card'>UFC 117 Fight Card</a> <small>UFC President Dana White announced via ESPN on Jim Rome...</small></li>
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		<title>UFC 118 Results</title>
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Well Randy Couture did what all (or most) mma fans were expecting and waiting to see&#8230; Randy took Toney down with an easy single leg a few seconds into the first round. Randy immediately got into full mount and started to rain punches. Toney tried to escape but was no match for Couture&#8217;s ground control [...]


Related posts:<ol><li><a href='http://mmatrainingworkoutsonline.com/2923/ufc-118-fight-card/' rel='bookmark' title='Permanent Link: UFC 118 Fight Card'>UFC 118 Fight Card</a> <small>UFC 118: Edgar vs. Penn 2 is to be held...</small></li>
<li><a href='http://mmatrainingworkoutsonline.com/3343/randy-couture-discusses-the-expendables-and-fight-with-james-toney-at-ufc-118/' rel='bookmark' title='Permanent Link: Randy Couture Discusses &#8216;The Expendables,&#8217; And Fight With James Toney At UFC 118'>Randy Couture Discusses &#8216;The Expendables,&#8217; And Fight With James Toney At UFC 118</a> <small>Cagepotato.com interviews Randy Couture about his role in &#8216;The Expendables&#8217;...</small></li>
<li><a href='http://mmatrainingworkoutsonline.com/3814/james-toneys-mma-training-camp-for-ufc-118/' rel='bookmark' title='Permanent Link: James Toney&#8217;s MMA Training Camp for UFC 118'>James Toney&#8217;s MMA Training Camp for UFC 118</a> <small>Here&#8217;s one of the latest videos from Fightmagazine.com where we...</small></li>
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		<title>James Toney&#8217;s MMA Training Camp for UFC 118</title>
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Here&#8217;s one of the latest videos from Fightmagazine.com where we get a peek inside James Toney&#8217;s MMA Training for his fight on August 28th against former UFC Light Heavyweight/Heavyweight Champion and Hall of Famer Randy Couture. What I find amusing is that after such long career as a &#8216;pugilistic defensive counter-punching specialist&#8217; that many James [...]


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<li><a href='http://mmatrainingworkoutsonline.com/2923/ufc-118-fight-card/' rel='bookmark' title='Permanent Link: UFC 118 Fight Card'>UFC 118 Fight Card</a> <small>UFC 118: Edgar vs. Penn 2 is to be held...</small></li>
<li><a href='http://mmatrainingworkoutsonline.com/mma-training-videos/' rel='bookmark' title='Permanent Link: MMA Training Videos'>MMA Training Videos</a> <small>MMA Training Videos Boxing Training Muay Thai Training Greco Roman...</small></li>
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		<title>Easy Homemade Wrist Roller to Develop Grip Strength</title>
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Here is a quick video from Smitty of the Dieselcrew showing you how to setup your own wrist roller with minimal equipment.


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<li><a href='http://mmatrainingworkoutsonline.com/2217/pain-time-farmers-walk-holds-for-grip-strength-posterior-chain-and-mental-toughness/' rel='bookmark' title='Permanent Link: Pain Time &#8211; Farmers Walk Holds for Grip Strength, Posterior Chain and Mental Toughness'>Pain Time &#8211; Farmers Walk Holds for Grip Strength, Posterior Chain and Mental Toughness</a> <small>Jim Smith and a training buddy doing some Farmers Walk...</small></li>
<li><a href='http://mmatrainingworkoutsonline.com/53/eric-wongs-grip-strength-exercises-for-mma-and-bjj/' rel='bookmark' title='Permanent Link: Eric Wong&#8217;s Grip Strength Exercises For MMA and BJJ'>Eric Wong&#8217;s Grip Strength Exercises For MMA and BJJ</a> <small>Just a short article today from Eric Wong, as if...</small></li>
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