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		<title>UFC on FOX 3 Post Fight Press Conference</title>
		<link>http://mmatrainingworkoutsonline.com/7078/ufc-on-fox-3-post-fight-press-conference/</link>
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		<pubDate>Mon, 07 May 2012 03:18:23 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[UFC Results]]></category>

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		<description><![CDATA[Preliminary card (Facebook) Vemola defeated Massenzio via submission (rear-naked choke) at 1:07 of round 2. Delorme defeated Denis via submission (rear-naked choke) at 4:59 of round 1. Preliminary card (Fuel TV) Bermudez defeated Garza via unanimous decision (30-27, 30-27, 30-27). Castillo defeated Cholish via unanimous decision (30-27, 30-27, 30-27). Gaudinot defeated Lineker via technical submission [...]]]></description>
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		<title>Jones Wins Lop Sided Unanimous Decision Over Evans</title>
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		<comments>http://mmatrainingworkoutsonline.com/7050/jones-wins-lop-sided-unanimous-decision-over-evans/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 11:08:38 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[UFC Results]]></category>
		<category><![CDATA[Jon Jones vs Rashad Evans]]></category>
		<category><![CDATA[UFC 145]]></category>
		<category><![CDATA[UFC 145 replay]]></category>
		<category><![CDATA[UFC 145 Results]]></category>
		<category><![CDATA[Watch UFC 145]]></category>

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		<description><![CDATA[Jon Jones retains his position at the top of the Light Heavyweight division with a lop-sided unanimous decision victory over Rashad Evans at UFC 145 today. Evans was unable to figure out Jones&#8217; reach, striking ability and takedown defense and throughout the entire course of the fight only really landed a partially blocked headkick in the first [...]]]></description>
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		<title>Top Health Benefits Of Honey</title>
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		<pubDate>Wed, 18 Apr 2012 07:13:42 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Guest Articles]]></category>
		<category><![CDATA[Health Benefits Of Honey]]></category>
		<category><![CDATA[How honey is made]]></category>
		<category><![CDATA[Use of honey in medicine]]></category>

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		<description><![CDATA[Most of us know honey as a natural sweetener that we can add to our beverages in place of granulated sugar or apply on bread rolls or toast as an alternative to jam or marmalade. Honey has been known to human civilization for over 8000 years and has been used as an important ingredient in [...]]]></description>
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		<title>Workout Plans &#8211; Plan Your Work</title>
		<link>http://mmatrainingworkoutsonline.com/6992/workout-plans-plan-your-work/</link>
		<comments>http://mmatrainingworkoutsonline.com/6992/workout-plans-plan-your-work/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 08:55:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Guest Articles]]></category>

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		<description><![CDATA[The best way to stay fit and healthy is to exercise regularly. This also keeps you free from diseases. Right type of food at appropriate time is very important to keep in mind when you decide to go for workout. It is crucial to follow a regular pattern or the correct combination of food for [...]]]></description>
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		<title>UFC on Fuel TV 2 Post Fight Press Conference</title>
		<link>http://mmatrainingworkoutsonline.com/6974/ufc-on-fuel-tv-2-post-fight-press-conference/</link>
		<comments>http://mmatrainingworkoutsonline.com/6974/ufc-on-fuel-tv-2-post-fight-press-conference/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 08:30:56 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[UFC Results]]></category>

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		<description><![CDATA[MMA H.E.A.T. brings you the complete UFC Sweden post-fight press conference featuring UFC President Dana White, and the winners form the event, Alexander Gustafsson, Thiago Silva, Siyar Bahadurzada, John Maguire, Brad Pickett, Reza Madadi. UFC on Fuel TV 2 Preliminary card (Facebook) Young defeated Wisely via unanimous decision (30-28, 29-28, 29-28). Thoresen defeated Yousef via [...]]]></description>
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