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		<title>2012: The Ones to Watch</title>
		<link>http://mmatrainingworkoutsonline.com/6784/2012-the-ones-to-watch/</link>
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		<pubDate>Tue, 31 Jan 2012 07:23:43 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Guest Articles]]></category>
		<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[nick diaz]]></category>

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		<description><![CDATA[Get in on the action! Online sports betting with 888sport! Join NOW! . In 2011, we were treated to some of the top MMA action in history and we also saw the biggest promotion of all time and the new UFC TV deal with FOX is giving the average viewer a lot more MMA action [...]]]></description>
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		<title>Aldo Retains UFC Featherweight Title</title>
		<link>http://mmatrainingworkoutsonline.com/6758/aldo-retains-ufc-featherweight-title/</link>
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		<pubDate>Sun, 15 Jan 2012 07:15:59 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[UFC Results]]></category>
		<category><![CDATA[aldo vs Mendes]]></category>
		<category><![CDATA[belfort vs johnson]]></category>
		<category><![CDATA[ufc 142 results]]></category>

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		<description><![CDATA[Get in on the action! Online sports betting with 888sport! Join NOW! Jose Aldo retains his UFC Featherweight Title with a first round knockout of Chad Mendes at UFC 142 today. Aldo demonstrated his trademark &#8216;soccer&#8217; leg kicks against Mendes who did his best to stay away from them and try and time his takedowns, some of [...]]]></description>
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		<title>The Social Chaos Survival Guide</title>
		<link>http://mmatrainingworkoutsonline.com/6751/the-social-chaos-survival-guide/</link>
		<comments>http://mmatrainingworkoutsonline.com/6751/the-social-chaos-survival-guide/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 04:11:50 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Get in on the action! Online sports betting with 888sport! Join NOW! I know this has nothing to do with MMA, but honestly, over the last couple of years since learning about, marketing, the Federal Bank and other Government shenanigans I have been increasingly concerned about what is going to happen when the world economy falls over. To [...]]]></description>
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		<title>Overeem Punishes Lesnar&#8217;s Body And Wins UFC Debut</title>
		<link>http://mmatrainingworkoutsonline.com/6722/overeem-punishes-lesnars-body-and-wins-ufc-debut/</link>
		<comments>http://mmatrainingworkoutsonline.com/6722/overeem-punishes-lesnars-body-and-wins-ufc-debut/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 06:17:17 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[UFC Results]]></category>

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		<description><![CDATA[. Alistair Overeem was victorious today at UFC 141 in his debut against a confident Brock Lesnar. I guess the main questions in this fight was the classic striker vs wrestler story; can Lesnar avoid Overeem&#8217;s standup and take him down and pound him out and can Overeem avoid the takedown and land his strikes. [...]]]></description>
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		<title>Punching Bags</title>
		<link>http://mmatrainingworkoutsonline.com/6629/punching-bags/</link>
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		<pubDate>Mon, 12 Dec 2011 09:49:45 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Guest Articles]]></category>

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		<description><![CDATA[. For over one hundred years, punching bags have been the tool of choice for those wanting to improve their strength, quickness, endurance, punching power and coordination. If a person considers straw dummies and sandbags used by ancient Chinese for martial arts training, then one can say that punching bags have been in use for [...]]]></description>
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