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	<title>Comments for MMA Training Workouts Online</title>
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	<description>MMA Training Tips, Fight Videos and News</description>
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		<title>Comment on Royce Gracie vs  Ron van Clief by Glad I did not fall for the hype</title>
		<link>http://mmatrainingworkoutsonline.com/mma-fight-videos/ufc-4/royce-gracie-vs-ron-van-clief/comment-page-1/#comment-36765</link>
		<dc:creator>Glad I did not fall for the hype</dc:creator>
		<pubDate>Wed, 02 May 2012 17:10:18 +0000</pubDate>
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		<description>So it took Royce 4 minutes to beat a 50 year karate point fighter in a setting design for grapplers to not get scuffed up,and how is mma the realest thing? I think the tribes in South Africa where people walk around with and have to defend themselves with weapons everyday in their war torn towns would probably disagree.</description>
		<content:encoded><![CDATA[<p>So it took Royce 4 minutes to beat a 50 year karate point fighter in a setting design for grapplers to not get scuffed up,and how is mma the realest thing? I think the tribes in South Africa where people walk around with and have to defend themselves with weapons everyday in their war torn towns would probably disagree.</p>
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		<title>Comment on Ken Shamrock vs Patrick Smith by What Jesus Really Died For &#171; Full Contact Christianity</title>
		<link>http://mmatrainingworkoutsonline.com/mma-fight-videos/ufc-1/ken-shamrock-vs-patrick-smith/comment-page-1/#comment-35471</link>
		<dc:creator>What Jesus Really Died For &#171; Full Contact Christianity</dc:creator>
		<pubDate>Sun, 08 Apr 2012 08:35:04 +0000</pubDate>
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		<description>[...] bout to Gracie, but in the fight before that, he faced a big, strong kickboxer named Pat Smith.  (You can see the bout here.)  Shamrock won handily, placing Smith in a leg lock and forcing him to [...]</description>
		<content:encoded><![CDATA[<p>[...] bout to Gracie, but in the fight before that, he faced a big, strong kickboxer named Pat Smith.  (You can see the bout here.)  Shamrock won handily, placing Smith in a leg lock and forcing him to [...]</p>
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		<title>Comment on 2 Active Recovery Workout Drills For Quick Feet by Don</title>
		<link>http://mmatrainingworkoutsonline.com/6857/2-active-recovery-workout-drills-for-quick-feet/comment-page-1/#comment-34076</link>
		<dc:creator>Don</dc:creator>
		<pubDate>Sat, 24 Mar 2012 15:53:49 +0000</pubDate>
		<guid isPermaLink="false">http://mmatrainingworkoutsonline.com/?p=6857#comment-34076</guid>
		<description>Anyone that knows anything about MMA knows that getting a fighter ready to fight is one of the toughest &lt;b&gt;strength and conditioning jobs&lt;/b&gt;.  I always enjoy new stuff from Eric.  He never misses a thing, and active recovery is definitely important.</description>
		<content:encoded><![CDATA[<p>Anyone that knows anything about MMA knows that getting a fighter ready to fight is one of the toughest <b>strength and conditioning jobs</b>.  I always enjoy new stuff from Eric.  He never misses a thing, and active recovery is definitely important.</p>
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		<title>Comment on 2012: The Ones to Watch by Eric</title>
		<link>http://mmatrainingworkoutsonline.com/6784/2012-the-ones-to-watch/comment-page-1/#comment-33602</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Thu, 22 Mar 2012 00:13:22 +0000</pubDate>
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		<description>Alistair Overeem is the real deal. Cannot WAIT to see his next fight.</description>
		<content:encoded><![CDATA[<p>Alistair Overeem is the real deal. Cannot WAIT to see his next fight.</p>
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		<title>Comment on Hardest Core Exercises &#8211; Bruce Lee&#8217;s Dragon Flag by Andrew</title>
		<link>http://mmatrainingworkoutsonline.com/4943/hardest-core-exercises-bruce-lees-dragon-flag/comment-page-1/#comment-32592</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sat, 10 Mar 2012 08:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://mmatrainingworkoutsonline.com/?p=4943#comment-32592</guid>
		<description>Martial arts training is great for fitness. But the added bonus is can be pretty useful to defend yourself when you are traveling to other countries and encounter unexpected &quot;obstacles&quot;</description>
		<content:encoded><![CDATA[<p>Martial arts training is great for fitness. But the added bonus is can be pretty useful to defend yourself when you are traveling to other countries and encounter unexpected &#8220;obstacles&#8221;</p>
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