Got an email from the DieselCrew on how to do a one arm pull up with proper form, which was a good article too, but I came across this one and had to share it being the biggest Little Dragon fan that I am!
Here is a video of Jim performing one of my favorite exercises for core training, the Dragon Flag, or just ‘The Flag’ if you like. I don’t think Ive ever done them with ankle weights on.
As you’ll see in the video, Smitty hit 5 reps on the first set and reckons he could have hit a couple more with good form. In the second set, he throws on ONE 10lb ankle weight and tries again, then tries TWO 10lb…!
Read original post – Hardest Core Exercises – Dragon Flag with Bruce Lee
