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	<title>MMA Training Workouts Online &#187; MMA Workouts</title>
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		<title>Frank Shamrock&#8217;s Key For Reaching Submission Locks in Brazilian Jiu Jitsu Competitive Events and Mixed Martial Arts Battles</title>
		<link>http://mmatrainingworkoutsonline.com/6199/frank-shamrocks-key-for-reaching-submission-locks/</link>
		<comments>http://mmatrainingworkoutsonline.com/6199/frank-shamrocks-key-for-reaching-submission-locks/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 09:34:35 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[MMA Workouts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[Frank Shamrock]]></category>
		<category><![CDATA[submission combo]]></category>
		<category><![CDATA[submission locks]]></category>

		<guid isPermaLink="false">http://mmatrainingworkoutsonline.com/6199/frank-shamrocks-key-for-reaching-submission-locks-in-brazilian-jiu-jitsu-competitive-events-and-mixed-martial-arts-battles/</guid>
		<description><![CDATA[Get in on the action! Online sports betting with 888sport! Join NOW! Talk to any BJJ professional and inform them that your finest hold is a double handed choke around their throat, and they&#8217;ll snicker at you. But, against any other opponent (apart from a submission wrestler) this could be viable choice, and in about [...]]]></description>
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		<title>5 Bodyweight Shoulder Exercises For MMA</title>
		<link>http://mmatrainingworkoutsonline.com/6164/5-bodyweight-shoulder-exerises-for-mma/</link>
		<comments>http://mmatrainingworkoutsonline.com/6164/5-bodyweight-shoulder-exerises-for-mma/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 01:25:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[MMA Workouts]]></category>
		<category><![CDATA[bodyweight shoulder exercises for mma]]></category>
		<category><![CDATA[decline pushups]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[dive bombers]]></category>
		<category><![CDATA[hindu pushups]]></category>
		<category><![CDATA[shoulder press push ups]]></category>

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		<description><![CDATA[The best bodyweight shoulder exercises out there is the handstand push up but many people cannot do these so here are my favorite bodyweight shoulder exercises]]></description>
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		<title>Joe Rogan Demonstrates The Spinning Back Kick</title>
		<link>http://mmatrainingworkoutsonline.com/4856/joe-rogan-demonstrates-the-spinning-back-kick/</link>
		<comments>http://mmatrainingworkoutsonline.com/4856/joe-rogan-demonstrates-the-spinning-back-kick/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 09:14:45 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[MMA Training Videos]]></category>
		<category><![CDATA[MMA Workouts]]></category>
		<category><![CDATA[Joe Rogan]]></category>
		<category><![CDATA[Joe Rogan Demonstrates The Spinning Back Kick]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[spinning back kick]]></category>
		<category><![CDATA[Tae Kwon Do]]></category>
		<category><![CDATA[turning kick]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://mmatrainingworkoutsonline.com/?p=4856</guid>
		<description><![CDATA[Get in on the action! Online sports betting with 888sport! Join NOW! This is sort of a follow up post to the one I did a while ago on Joe Rogan coaching GSP on his spinning back kick. The spinning back kick was Joe&#8217;s &#8216;move&#8217; when he was training in Tae Kwon Do and in [...]]]></description>
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		<title>How to Use 3D Training In Your MMA Workouts</title>
		<link>http://mmatrainingworkoutsonline.com/4767/how-to-use-3d-training-in-your-mma-workouts/</link>
		<comments>http://mmatrainingworkoutsonline.com/4767/how-to-use-3d-training-in-your-mma-workouts/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 07:31:18 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Eric Wong]]></category>
		<category><![CDATA[MMA Workouts]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[eric wong]]></category>
		<category><![CDATA[frontal]]></category>
		<category><![CDATA[How to Use 3D Training In Your MMA Workouts]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[planes of movement]]></category>
		<category><![CDATA[sagittal]]></category>
		<category><![CDATA[Scott Sonnen]]></category>
		<category><![CDATA[tacfit kettlebell spetnaz]]></category>
		<category><![CDATA[transvers]]></category>

		<guid isPermaLink="false">http://mmatrainingworkoutsonline.com/?p=4767</guid>
		<description><![CDATA[Get in on the action! Online sports betting with 888sport! Join NOW! In this video Eric Wong explains the 3 planes of movement for the human body. Understanding the planes of movement is useful for finding sports specific exercises to incorporate into your mma workouts. As Eric points out, most guys only do exercises in [...]]]></description>
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		<title>Sean Sherk Workout</title>
		<link>http://mmatrainingworkoutsonline.com/4448/sean-sherk-workout/</link>
		<comments>http://mmatrainingworkoutsonline.com/4448/sean-sherk-workout/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 07:34:45 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[MMA Workouts]]></category>
		<category><![CDATA[Sean Sherk Workouts]]></category>
		<category><![CDATA[caveman training]]></category>
		<category><![CDATA[mma conditioning]]></category>
		<category><![CDATA[mma conditioning workout]]></category>
		<category><![CDATA[Sean Sherk Workout]]></category>
		<category><![CDATA[sean sherk workout rotuine]]></category>

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		<description><![CDATA[Again one of my good friends Rik sent me this workout the other day on Facebook and thought I&#8217;d share it on my blog. Good on ya Rik for sending me some good stuff to share, appreciate it! In this videos, Sena Sherk&#8217;s trainer Scott Ramsdell introduces us to his Caveman training. One of the [...]]]></description>
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