Breezing through Youtube and I found this video of a bit of a Shane Carwin workout along with Brendan Schaub and Elliot Marshal and thought I’d post it since Shane and Brock will be squaring off this weekend for the UFC Heavyweight Title…can’t wait!
They are ‘test driving’ the RIP-COREFX MMA workout with Master Instructor Pete Holman. The RIP-COREFX helps improve stability, balance, power and stamina for MMA fighters and as Brendan suggests, instead of using heavyweights it focuses more on economy of motion and endurance…but still reckons he had a helluva workout.
Let’s see if it will help Shane take out Brock on the weekend!
Check out http://www.ripcorefx.com/
