Being that Frank Mir and Cro Cop will be sqauring off at UFC 118 this coming weekend I thought I’d share one of the latest videos from Submissions101.com, where Frank Mir demonstrates the flip over sweep and a counter to when your partner butt flops on you.
I like Frank Mir’s approach to training and teaching and have to admit that I’m a bit jealous of these students being able to sit and train with Mir would be a great opportunity to add a few submission and grappling moves to your arsenal.
Mir is going to need all the moves he can get against Cro Cop!
Watch more Frank Mir Jiu Jitsu Workout Videos
