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	<title>MMA Training Workouts Online &#187; MMA Fighter Workouts</title>
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		<title>Phil Davis MMA Workout</title>
		<link>http://mmatrainingworkoutsonline.com/5880/phil-davis-mma-workout/</link>
		<comments>http://mmatrainingworkoutsonline.com/5880/phil-davis-mma-workout/#comments</comments>
		<pubDate>Mon, 16 May 2011 11:13:15 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[MMA Fighter Workouts]]></category>
		<category><![CDATA[mma workout]]></category>
		<category><![CDATA[phil davis mma]]></category>
		<category><![CDATA[phil davis workout]]></category>
		<category><![CDATA[phil davis wrestling]]></category>

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		<description><![CDATA[Get in on the action! Online sports betting with 888sport! Join NOW! I bought the the May-June edition of UFC Australia a week or so back while I was standing in line at the supermarket. I mainly grabbed it for the big ass poster of St-Pierre vs Shields (for 7 bucks!) but after reading through [...]]]></description>
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		<title>GSP Workout &#8211; Stand Up and Striking</title>
		<link>http://mmatrainingworkoutsonline.com/5069/gsp-workout-stand-up-and-striking/</link>
		<comments>http://mmatrainingworkoutsonline.com/5069/gsp-workout-stand-up-and-striking/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 09:53:36 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[GSP Workouts]]></category>
		<category><![CDATA[george st pierre vs josh koscheck 2]]></category>
		<category><![CDATA[gsp training]]></category>
		<category><![CDATA[gsp training routine]]></category>
		<category><![CDATA[gsp workout]]></category>
		<category><![CDATA[gsp workouts]]></category>
		<category><![CDATA[mma instructional]]></category>
		<category><![CDATA[Stand Up and Striking]]></category>
		<category><![CDATA[UFC 124]]></category>

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		<description><![CDATA[Get in on the action! Online sports betting with 888sport! Join NOW! Before becoming known as having some of the best wrestling skills without having any previous wrestling credentials before starting his mma career, GSP was mainly known for his explosive, technical and versatile striking. So as tribute to his upcoming fight with Josh Koscheck [...]]]></description>
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		<title>Joe Rogan teaches GSP the Spinning Back Kick</title>
		<link>http://mmatrainingworkoutsonline.com/4547/joe-rogan-teaches-gsp-the-spinning-back-kick/</link>
		<comments>http://mmatrainingworkoutsonline.com/4547/joe-rogan-teaches-gsp-the-spinning-back-kick/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 23:07:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[GSP Workouts]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Upcoming UFC Events]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[georges st pierre]]></category>
		<category><![CDATA[gsp]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[Joe Rogan]]></category>
		<category><![CDATA[spinning back kick]]></category>
		<category><![CDATA[UFC 120]]></category>
		<category><![CDATA[ufc 120 video blog]]></category>

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		<description><![CDATA[Get in on the action! Online sports betting with 888sport! Join NOW! In this video from Dana White&#8217;s video blog of the lead up to this weekend&#8217;s UFc 120, Dana catches up with GSP who explains his recent tutelage from Joe Rogan to help improve his spinning back kick. Rogan, mainly known for being a [...]]]></description>
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		<title>Lesnar vs Velasquez Preview on UFC Primetime</title>
		<link>http://mmatrainingworkoutsonline.com/4488/lesnar-vs-velasquez-preview-on-ufc-primetime/</link>
		<comments>http://mmatrainingworkoutsonline.com/4488/lesnar-vs-velasquez-preview-on-ufc-primetime/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 10:19:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Brock Lesnar Workouts]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Upcoming UFC Events]]></category>
		<category><![CDATA[brock lesnar v cain velasquez]]></category>
		<category><![CDATA[Lesnar vs Velasquez]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC 120]]></category>

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		<description><![CDATA[This is a quick promo from UFC Prime Time for the upcoming Lesnar v Velasquez fight at UFC 120. This is an interesting fight in that Velasquez brings slightly more technical strikes and a decent ground game. He has more striking techniques in his arsenal than Carwin and if he can (the usual story for [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Sean Sherk Workout</title>
		<link>http://mmatrainingworkoutsonline.com/4448/sean-sherk-workout/</link>
		<comments>http://mmatrainingworkoutsonline.com/4448/sean-sherk-workout/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 07:34:45 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[MMA Workouts]]></category>
		<category><![CDATA[Sean Sherk Workouts]]></category>
		<category><![CDATA[caveman training]]></category>
		<category><![CDATA[mma conditioning]]></category>
		<category><![CDATA[mma conditioning workout]]></category>
		<category><![CDATA[Sean Sherk Workout]]></category>
		<category><![CDATA[sean sherk workout rotuine]]></category>

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		<description><![CDATA[Again one of my good friends Rik sent me this workout the other day on Facebook and thought I&#8217;d share it on my blog. Good on ya Rik for sending me some good stuff to share, appreciate it! In this videos, Sena Sherk&#8217;s trainer Scott Ramsdell introduces us to his Caveman training. One of the [...]]]></description>
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