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This is a short clip from The Mixed Martial Arts Ultimate Instructional Set – Antonio Rodrigo Nogueira’s DVD demonstrating the arm triangle.
‘Minotauro’ is one of my favourite Jiu Jitsu guys (and heavyweight I might add) ever since I saw him do a sneaky gator roll on one of his japanese opponents in PRIDE a few years ago, and ‘little nog’ tried some similar techniques in his tough fight with Brilz on the UFC 114 undercard.
So I thought I’d share this video of him demonstrating one of my favorite submissions from the mount/side mount.
Watch more from Antonio Rodrigo Nogueira’s Workout DVD.
