If you’re looking for more energy to train like a monster, a supercharged metabolism to make cutting weight a breeze, and a freaky shredded frame that’ll make everyone’s jaw drop…
Then you might want to check out Jonathan Stamey’s new ebook, “Fighter’s Diet”. Jonathan is the author of “The Boxing Bible for MMA” and Editor at AtlanticMMA.com.
In the “Fighters Diet” he reveals ll Methods that he used to Lose 12 lbs. and drop his bodyfat from 14% to 4% in just under 90 days, and how you can do it too.
Now I have a confession to make. I learned all about diet and nutrition whilst studying to be a personal trainer but it was never my strong suit. I always liked the subjects like
the structure and function of muscles and bones. I try to eat a well balanced diet like a ‘normal’ person so I dont count carbs or anything like that.
Fortunately I am a classic ectomorph body type so losing weight has never been my problem… gaining weight is. So long as I eat my vegies, carbs, and protein and train I can usually maintain
a reasonable looking physique.
But if your someone who is looking to cut weight, the right way, or even if your looking to shed a few punds to revive your six pack, then the “Fighters Diet” is for you.
Jonathan has agreed to give a $10 discount to my subscribers, but its only gonna be $27 for 48 hours and then he’s hiking it back up to $37.
Just to wet your whistle, here are some of the things you can expect to learn inside the “Fighter’s Diet”;
Chapters
1. The Pre-Breakfast
- Why consuming a meal immediately after waking is crucial
- What the best type of meal to consume is
- Which early morning tricks you can use to burn fat
2. Timing & Planning
- The secret to burning massive calories
- How to plan ahead so nothing interferes with your diet
3. Breakfast of Champions
- The best time to eat breakfast so your metabolism stays revved up
- What types of food you should eat for breakfast
4. The Properly Balanced Meal
- Why it isn’t necessary to haggle with calorie counting
- A better philosophy on how to lose weight
- Demystifying protein, carbs, and fat…which you should eat and how much
5. It Requires a Little Discipline
- The steps to make it a lifestyle not a “diet”
- Why the diet’s easier than you think
- Why cheating sometimes is ok (and even necessary!)
6. Lunch
- 4 healthy options for lunch (and the principles to make up your own)
- The type of drink that’ll be your savior
7. Snack Time
- Why carrying snacks are so critical
- The types of balanced snacks available to you
8. Pre-Workout Nutrition
- The proper timing of your pre-workout meal
- Why you should treat your body like a well-oiled machine
- Pre-workout supplements that’ll boost performance
9. Post-Workout Nutrition
- The two reasons why your post-workout meal is so vital
- The perfect post-workout refreshment
10. Dinner & Late-Night Meals
- Why dining out is not only ok, but encouraged
- The late-night meal tactic that’ll ensure you burn fat from bedtime to breakfast
BONUS CHAPTER: Cutting Weight for a Fight
- The four ways to rapidly lose weight for weigh-ins
- The appropriate steps to take in the weeks leading up to the fight
- A list of the urgent measures you have to take post-weigh-ins
So as you can see there’s tons of stuff in there so…
