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Eric Wong’s MMA Conditioning Pyramid Circuit Workout

November 24th, 2009   5 Comments

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Here’s a video today from Eric Wong. Its a pretty cool pyramid circuit workout that he performs at the park down the road from his house. 8 sets of these babies will get the blood pumping!

Watch more videos from Eric’s Ultimate MMA Strength

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About: Matt

Qualified Personal Trainer and Mixed Martial Arts fanatic.

5 comments

1. Quinn Keiser says:

   January 3, 2010 at 8:26 pm

   I really liked reading you post. Thanks for the time in providing such information. I am waiting for more of your posts. Keep up the good work.
2. Chana Vannice says:

   January 3, 2010 at 8:27 pm

   Thanks for the information that you provided here. Please share more of
3. Katelynn Dotie says:

   January 3, 2010 at 8:28 pm

   Thanks for this cool post. Anyway i found your blog on google and find it very useful. I’ll be sure to come back again for more!
4. Rogelio Weisheit says:

   January 3, 2010 at 8:32 pm

   Love this post! Thanks for this. I’ll be sure to come back again. P.S: I’ve bookmark your site as well.
5. Simon Dilling says:

   March 29, 2010 at 5:24 am

   Realy good video workout. Thx for this video.

   MMA Rulez
   Check out: Süße Waffeln

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