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	<title>Comments on: Eric Wong MMA Workout &#8211; Core Exercises For MMA Using the Heavy Bag</title>
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	<link>http://mmatrainingworkoutsonline.com/51/eric-wong-mma-workout-core-exercises-for-mma-using-the-heavy-bag/</link>
	<description>MMA Training Tips, Fight Videos and News</description>
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		<title>By: skip bags</title>
		<link>http://mmatrainingworkoutsonline.com/51/eric-wong-mma-workout-core-exercises-for-mma-using-the-heavy-bag/comment-page-1/#comment-490</link>
		<dc:creator>skip bags</dc:creator>
		<pubDate>Sun, 07 Feb 2010 09:52:08 +0000</pubDate>
		<guid isPermaLink="false">http://mmatrainingworkoutsonline.com/?p=51#comment-490</guid>
		<description>Anyone see the recent UFC battle?  Amazing don&#039;t you think that you&#039;ve still got guys in their mid 40s (Randy Couture) battling out and all ripped to hell.  No excuse for being a fatty in your 40s.</description>
		<content:encoded><![CDATA[<p>Anyone see the recent UFC battle?  Amazing don&#8217;t you think that you&#8217;ve still got guys in their mid 40s (Randy Couture) battling out and all ripped to hell.  No excuse for being a fatty in your 40s.</p>
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		<title>By: Heather@ Insurance Quotes</title>
		<link>http://mmatrainingworkoutsonline.com/51/eric-wong-mma-workout-core-exercises-for-mma-using-the-heavy-bag/comment-page-1/#comment-433</link>
		<dc:creator>Heather@ Insurance Quotes</dc:creator>
		<pubDate>Tue, 26 Jan 2010 03:42:31 +0000</pubDate>
		<guid isPermaLink="false">http://mmatrainingworkoutsonline.com/?p=51#comment-433</guid>
		<description>Owning a gym membership is the best health insurance you can own or perhaps doing these exercises at home are just as good.</description>
		<content:encoded><![CDATA[<p>Owning a gym membership is the best health insurance you can own or perhaps doing these exercises at home are just as good.</p>
]]></content:encoded>
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		<title>By: Lanora Brockmeier</title>
		<link>http://mmatrainingworkoutsonline.com/51/eric-wong-mma-workout-core-exercises-for-mma-using-the-heavy-bag/comment-page-1/#comment-56</link>
		<dc:creator>Lanora Brockmeier</dc:creator>
		<pubDate>Sat, 02 Jan 2010 19:15:29 +0000</pubDate>
		<guid isPermaLink="false">http://mmatrainingworkoutsonline.com/?p=51#comment-56</guid>
		<description>Zuffa is giving us 2 free cards this month, WEC 46 and UFN 20, the least we can as hardcore fans is to help out a struggling UFC 108.</description>
		<content:encoded><![CDATA[<p>Zuffa is giving us 2 free cards this month, WEC 46 and UFN 20, the least we can as hardcore fans is to help out a struggling UFC 108.</p>
]]></content:encoded>
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		<title>By: Karen Atanacio</title>
		<link>http://mmatrainingworkoutsonline.com/51/eric-wong-mma-workout-core-exercises-for-mma-using-the-heavy-bag/comment-page-1/#comment-55</link>
		<dc:creator>Karen Atanacio</dc:creator>
		<pubDate>Sat, 02 Jan 2010 18:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://mmatrainingworkoutsonline.com/?p=51#comment-55</guid>
		<description>Show your support, buy tonight&#039;s card. Some of weakest cards have turned out to be some of the best and most exciting. IMO all the fights tonight are great match-ups style wise and it could be a very exciting card.</description>
		<content:encoded><![CDATA[<p>Show your support, buy tonight&#8217;s card. Some of weakest cards have turned out to be some of the best and most exciting. IMO all the fights tonight are great match-ups style wise and it could be a very exciting card.</p>
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		<title>By: Allan Permann</title>
		<link>http://mmatrainingworkoutsonline.com/51/eric-wong-mma-workout-core-exercises-for-mma-using-the-heavy-bag/comment-page-1/#comment-53</link>
		<dc:creator>Allan Permann</dc:creator>
		<pubDate>Sat, 02 Jan 2010 18:57:05 +0000</pubDate>
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		<description>This is one of those times the UFC needs support, a card plagued with injuries and I&#039;m sure the UFC did whatever they could to try and fill the gaps.</description>
		<content:encoded><![CDATA[<p>This is one of those times the UFC needs support, a card plagued with injuries and I&#8217;m sure the UFC did whatever they could to try and fill the gaps.</p>
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