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Being that Im a big Martial Arts, MMA and UFC fan, and I’m not really into building muscle that just looks “pretty”, but rather muscle that looks good and is functional too. Im a big fan of the martial arts and mma and have been doing various forms since I was 9 years old.
Eric Wong is a professional mma coach who has trained fighters for the ufc, and honestly…I like his stuff, so I will be sharing alot of his mma workout routines on this blog.
Check him out here===> Ultimate MMA Strength and Conditioning Program
Eric Wong, BSc, CSCS
Eric specializes in training professional MMA fighters, helping them achieve levels of strength and conditioning that they never thought was possible.
His MMA Ripped program is based on his experience in helping MMA fighters who need to be lean, powerful, and have unlimited cardio, but not put too much muscle on.
Academic Background
Eric graduated with honours from the University of Waterloo’s Kinesiology program in 2004, where he specialized in exercise physiology and biomechanics. He studied under world-renowned back expert Dr. Stuart McGill.
After university, Eric continued his education studying with some of the leaders in the fitness industry, becoming certified as a CHEK Level I Practitioner. He continues to read, attend workshops, and talk to some of the best minds in the game to help his athletes continue to reach higher levels of performance.
Publications
Eric writes MMA related articles on strength training, flexibility, conditioning, and nutrition and produces other content available on the web on YouTube, eZineArticles.com and MMATraining.com.
He also maintains and regularly updates his blog which can be viewed at www.EricWongMMA.com
Eric created this so you can have your very own Strength and Conditioning Coach in your corner. This isn’t just a book – it’s a complete multimedia resource including pictures, exercise videos, and video tutorials – basically EVERYTHING you need laid out in an easy to follow program that will allow you to be strong and powerful for all 3 rounds.
This program is for you if you’re confused about how to train for MMA and you want something that’s efficient and gets serious results that are proven in the cage.
Follow this program and you’ll do S&C training only 2-3 hours per week, leaving you with plenty of energy to improve your MMA skills.
Click the link to Watch Eric’s videos or read my Ultimate MMA Strength and Conditioning Review
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December 21st, 2009 5:47 pm
Thanks for maintaining such a informative site. this site is not only knowledgeable but also bvery imaginative too. There are very few professionals who are capable of create technical articles that creatively. Keep posting !!
December 21st, 2009 7:05 pm
I appreciate the comment Attili. I am very passionate about MMA and the martial arts and I try to provide good quality information. Thanks very much!
December 23rd, 2009 3:20 am
Is there a particular routine for building muscle for someone which has a hard time building muscle?
December 23rd, 2009 12:05 pm
Thank you for the time you spent on this post. Know that your work is much appreciated. Keep it up!
December 29th, 2009 3:44 am
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December 30th, 2009 1:49 am
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December 30th, 2009 4:26 pm
Is there any side-effects to building muscle to fast?
December 31st, 2009 5:45 am
Sorry for asking but is there a technique to stop spam? My sites are getting hammered recently with spam. I have heard about akismet but that doesn’t do it did you know of another suggestions? : ).
December 31st, 2009 1:28 pm
@ Kazuko. Here’s a couple of links that I hope helps you out…
This first one is an article on a group of exercises designed for the ectomorph body type http://www.buildingmuscle.org/2009/06/10/ectomorph-training-full-body-routine-for-building-mass/
And visit Vince Delmontes No Nonsense muscle building program, Vince has one of the biggest selling programs on the net and it is known as the skinny guys guide to building muscle.
Hope that helps
January 2nd, 2010 2:05 am
Hi Annette, thanks for visiting my blog. I don’t mind discussing ‘blogging tips and tricks but unfortunately I have been getting hammered with spam lately aswell. Akismet does not seem to do it for me either and I am in the process of finding a cure for it.
When I find an effective antidote I will be sure to let you know.
January 5th, 2010 11:52 am
There is a lot of good points and bad points here but it seems like more pros. Wonderful article.
January 9th, 2010 4:18 pm
Awesome post! I have been looking for a new workout routine in google and I found your blog. I just started a fitness and I am pretty clueless.
January 15th, 2010 9:03 am
Really new to this thing, but I’m still learning about this. This is a great thing that my friend recommended to me, I never getting involved with it but soon will be
January 15th, 2010 9:26 am
Am I able to use this if im sensitive to caffine or is the product completly free from caffine?
January 16th, 2010 5:40 am
Will there be any unwanted side effects?