Heres another recent video of one of Zach Even Esh’s grip strength workout. In it he demonstrates three separate exercises. My favorite on of which is the forearm roller (or whatever you like to call it) where you have a foam roller or dumbell bar with a long piece of string attached to it and a weight attached to the other end.
You then roll the bar so that the string wraps around it. Once the weight hits your hands roll back the other way and lower the weight again.
This was one of Bruce Lee’s favorite forearm and grip strength exercises and it is a killer!
Watch more vids from Zach Even Esh’s Undergound Strength Manual
gday matt,great to talk to u the other night, pretty cool website mate,very impressive. keep up the good work
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Thanks for checking out my site, good to catch up with you again to celebrate our birthdays!
Least your honest
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