Heres the latest video from Eric Wong. Here he demonstrates one of the best hip mobility exercises for MMA which is an exercise he picked up from Scott Sonnen. Scott is a martial art expert and fitness coach, and wellness speaker, who has worked with movie stars such as Peta Wilson and Donna Karan as well as UFC fighters such as Alberto Crane, Jorge Rivera, Andrei Arlovski, and Elvis Sinosic.
He is responsible for such fitness systems as Circular Strength Training and TacFit Commando, which have been adopted by elements of the United States Army. He is also a published author, a public speaker, and an advocate in the fight against childhood obesity.
Scott is giving away a free bodyweight workout in as a preview for his new course coming out in a few days. Go and grab it for free while it’s still up and see how his Tacfit Commando challenge can give you muscle gains, weight loss and the athleticism of a solider ready to do battle!
Hi great website you have here. I attend a Sydney Bootcamp and I am continuually looking for resources to send on to my fitness coach. He has a bootcamp sydney page which you can read and check out some of the activities we do and things to see down under
If your ever in Sydney Australia, our main camp is in Pyrmont, which is close to the CBD. Cheers mate!