Jim Smith and a training buddy doing some Farmers Walk Holds.
It says on their youtube channel about this video “A post about inspiration, grip strength and never letting anyone tell you you can’t do something.”
280 lbs in each hand!
Outstanding work fellas!
“Check out the original post for the entire story and to take charge of your life.”
http://dieselcrew.com/pain-time-with-farmers-holds-and-an-important-lesson
Hello, I apologize for contacting you in this fashion, but I think you might be interested in submitting your site to my new sports directory…at thesportszone.org
I’m assuming comments are moderated so when I click submit this post won’t automatically appear on site, if it does, I again apologize.
I like doing these in the power rack with an Olympic bar one hand at a time. I guess it is called the “suitcase lift”. Great for grip strength and works all of the smaller forearm muscles that are required to balance the bar.
-George D
Hey George,
Thanks for your comment. I checked out your site too. Nice content videos on how to build some good looking muscles.