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Here is the latest video from Eric Wong with an example of a circuit that he calls the NRG System Complex.
These workouts train each of the 3 energy systems: aerobic, anaerobic lactic and anaerobic alactic, maximizing what you may have heard as power endurance.
The key to these workouts is to focus on good technique of the exercises and push yourself as hard and fast as possible without sacrificing form.
Joe, the guy who is demonstrating the circuit is preparing for his first fight.
He looks pretty puffed after the first 45 seconds. Not to take anything away from him. I’m sure he’s in good shape.
Just goes to show how killer the circuit is.
Watch more videos from Eric’s Ultimate MMA Strength
