NJ MMA Fighter Talks Cross Training

April 7th, 2010   Add Comment 
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Mike Medrano, MMA Fighter from NJ and Warrior Trainee under Martin Rooney reveals how and why he has cross trained since his very first days as an athlete.

From olympic lifting to using wrestling to improve his football and track and field to make him more explosive for both wrestling and football.

NJ MMA Fighter Talks Cross Training
Runtime
8:13

Check out Martin Rooney’s recent release ‘Ultimate Workouts for Warriors’ Book

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About: Matt

Qualified Personal Trainer and Mixed Martial Arts fan.

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