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Is there a fighter in the UFC that you would like to fight in any division?
I would be happy to fight anyone, including Quinton “Rampage” Jackson who seems to be next in line if I am victorious against Rashad Evans.
Alongside Anderson Silva, you are also listed as one of the top pound-for-pound fighters in the world. Who do you think is one of the best fighter’s in the UFC?
Anderson Silva, Georges Saint-Pierre and Rodrigo Nogueira are some of the top fighters in the UFC among many other great fighters. The UFC has many of the toughest fighters around.
Besides karate, which other fighting styles do you focus on the most when training for an upcoming fight?
My main focus is karate, which is my strength. I am also a jiujitsu black belt, and I train my ground skills regularly, and I spar to simulate a fight.
What does your week consist of when training?
In the mornings at around 5:30 a.m., I train karate with my family. In the afternoons I alter between training jiujitsu and sparring. After training I rest, then go on to strength and conditioning.
What do you do to train for endurance and cardio?
My regular training alone gives me an intense cardio workout as well.
How long do you normally train in a day?
I train two or three times a day for about two hours each session.
How long a break would you take between fights before getting back to your training?
It really depends on how long I have until my next fight. A regular training camp for a fight will last around 12 weeks, but other than that I’m always training to maintain my conditioning and stay in shape.
Do you have any tips for our readers on how to maximize their training?
Be persistent and consistent.
What kind of diet are you on when training for a fight?
I eat very healthy all the time, low on fats and sweets and no fried foods.
Is there anything that you would like to say in closing?
I would like to thank my sponsors Bad Boy, Lugz and Bony Acai, and of course all of my fans that have been supporting me throughout my career. I will also make sure everyone enjoys my title fight at UFC 98.
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March 15th, 2010 7:38 pm
solid post , really good view on the subject and very well written, this certainly has put a spin on my day, many thanks from the USA and observe up the good work